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Submarine Sandwich Bacon Lettuce And Tomato On White Bread
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Submarine Sandwich Bacon Lettuce And Tomato On White Bread

Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread
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Nutrition Facts
Serving Size
6 inch sub (148g)
Calories303
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 19.2mg6%
Sodium 523.9mg23%
Total Carbohydrate 39.5g13%
Dietary Fiber 2.4g8%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 310.8mg24%
Potassium 275.3mg6%
Phosphorus 149.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 303 15% DV
  • Protein 15g 30% DV
  • Carbs 40g 13% DV
  • Fat 9.5g 12% DV
  • Fiber 2.4g 8% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Submarine Sandwich Bacon Lettuce And Tomato On White Bread coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Bacon Lettuce And Tomato On White Bread. This food consists of 56.06% water, 10.25% protein, 27.16% carbs, 6.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight148g
Calories 303 15%
Fat 9.5g 12%
Protein 14.9g 30%
Carbohydrate 39.5g 13%
Sugars 5.3g 11%
Fiber 2.4g 8%
Cholesterol 19.2mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight148g
Calcium 310.8mg 24%
Iron, Fe 3.2mg 18%
Potassium, K 275.3mg 6%
Magnesium 32.6mg 8%
Phosphorus, P 149.5mg 12%
Sodium 523.9mg 23%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 17%
Manganese 0.6mg 24%
Selenium, Se 34.3mcg 62%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight148g
Vitamin A, RAE 4.4mcg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 9%
Biotin ~mcg
Folate (B9) 131.7mcg 33%
Folic acid 96.2mcg 24%
Food Folate 37mcg 9%
Folate DFE 199.8mcg 50%
Choline 24.3mg 4%
Vitamin B12 0.3mcg 11%
Retinol 0mcg
Carotene, beta 62.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 103.6IU 3%
Lycopene 288.6mcg
Lut + Zeaxanthin 106.6mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 1.5IU 0%
Vitamin K 9.5mcg 8%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight148g
Water 81.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.12
Carbs & Sugars
~ = missing data %DV
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 2.5g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 29.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight148g
Monounsaturated Fats 3487mg
Polyunsaturated Fats 2393mg
Omega 3s 161mg 10%
Omega 6s 2213mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.72
18:3 n-3 c,c,c (ALA) 149mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 4mg
13:0 ~mg
14:0 89mg
15:0 6mg
16:0 1856mg
17:0 21mg
18:0 820mg
20:0 19mg
22:0 10mg
24:0 6mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 178mg
16:1 c 178mg
17:1 15mg
18:1 undifferentiated 3226mg
18:1 c 3195mg
18:1-11 t (18:1t n-7) ~mg
20:1 62mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 1mg
18:2 undiff 2130mg
18:2 n-6 c,c 2103mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 40mg
20:3 undifferentiated 16mg
20:3 n-3 4mg
20:3 n-6 10mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 31mg
16:1 t 0mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight148g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Submarine Sandwich Bacon Lettuce And Tomato On White Bread
USDA Food Data Central Standard Release (Common)
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