| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (196g) | |||
| Calories | 419 | ||
| % Daily Value * | |||
| Total Fat 19.7g | 25% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0.2g | |||
| Cholesterol 52.9mg | 18% | ||
| Sodium 1127mg | 49% | ||
| Total Carbohydrate 40g | 15% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 6.2g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.6g | 41% | ||
| Vitamin C 14.7mg | 16% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.5mg | 20% | ||
| Calcium 335.2mg | 26% | ||
| Potassium 552.7mg | 12% | ||
| Phosphorus 219.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in Subway Cold Cut Sub On White Bread With Lettuce And Tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Subway Cold Cut Sub On White Bread With Lettuce And Tomato. This food consists of 57.96% water, 10.79% protein, 20.95% carbs, 10.3% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 196g | |
| Calories | 419 | 21% |
| Fat | 19.7g | 25% |
| Protein | 20.6g | 41% |
| Carbohydrate | 40g | 15% |
| Sugars | 6.2g | 12% |
| Fiber | 2.4g | 8% |
| Cholesterol | 52.9mg | 18% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 37.7g | |
| Trans Fatty Acids | 0.2g | |
| -- = missing data | %DV | |
| Weight | 196g | |
| Calcium | 335.2mg | 26% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 552.7mg | 12% |
| Magnesium | 39.2mg | 9% |
| Phosphorus, P | 219.5mg | 18% |
| Sodium | 1127mg | 49% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.7mg | 30% |
| Selenium, Se | 39mcg | 71% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 196g | |
| Vitamin A, RAE | 43.1mcg | 5% |
| Vitamin C | 14.7mg | 16% |
| Thiamin (B1) | 0.7mg | 56% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 8.5mg | 53% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 129.4mcg | 32% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 64.5mg | 12% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 31.4mcg | |
| Carotene, beta | 119.6mcg | 1% |
| Carotene, alpha | 3.9mcg | 0% |
| Cryptoxanthin, beta | 35.3mcg | 0% |
| Vitamin A, IU | 333.2IU | |
| Lycopene | 539mcg | |
| Lut + Zeaxanthin | 225.4mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 196g | |
| Water | 110.8g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 1.18 | |
| -- = missing data | %DV | |
| Weight | 196g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 2.7g | |
| Lactose | 0.2g | |
| Maltose | 0.9g | |
| Galactose | 0g | |
| Starch | 30.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 196g | |
| Monounsaturated Fats | 7283mg | |
| Polyunsaturated Fats | 3777mg | |
| Omega 3s | 227mg | 14% |
| Omega 6s | 3506mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.42 | |
| 18:3 n-3 c,c,c (ALA) | 204mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 35mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 25mg | |
| 6:0 | 18mg | |
| 8:0 | 12mg | |
| 10:0 | 47mg | |
| 12:0 | 45mg | |
| 13:0 | --mg | |
| 14:0 | 349mg | |
| 15:0 | 31mg | |
| 16:0 | 4071mg | |
| 17:0 | 80mg | |
| 18:0 | 2230mg | |
| 20:0 | 33mg | |
| 22:0 | 16mg | |
| 24:0 | 8mg | |
| 14:1 | 33mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 374mg | |
| 16:1 c | 359mg | |
| 17:1 | 51mg | |
| 18:1 undifferentiated | 6680mg | |
| 18:1 c | 6499mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 129mg | |
| 22:1 undifferentiated | 16mg | |
| 22:1 c | 16mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3328mg | |
| 18:2 n-6 c,c | 3263mg | |
| 18:2 CLAs | 27mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 210mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 94mg | |
| 20:3 undifferentiated | 33mg | |
| 20:3 n-3 | 8mg | |
| 20:3 n-6 | 25mg | |
| 20:4 undifferentiated | 71mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 25mg | |
| Trans-Monoenoic Fats | 198mg | |
| 16:1 t | 16mg | |
| 18:1 t | 182mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 35mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 196g | |
| Essential Amino Acids | ||
| Histidine | 590mg | 84% |
| Isoleucine | 845mg | 60% |
| Leucine | 1474mg | 54% |
| Lysine | 962mg | 46% |
| Methionine | 412mg | 57% |
| Phenylalanine | 845mg | 97% |
| Threonine | 649mg | 62% |
| Tryptophan | 196mg | 70% |
| Valine | 982mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 982mg | |
| Cystine | --mg | --% |
| Glycine | 884mg | |
| Proline | 2003mg | |
| Tyrosine | 510mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 943mg | |
| Aspartic acid | 1452mg | |
| Betaine | 35mg | |
| Glutamic acid | 4812mg | |
| Hydroxyproline | 137mg | |
| Serine | 806mg | |