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      SUBWAY, cold cut sub on white bread with lettuce and tomato
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      SUBWAY, cold cut sub on white bread with lettuce and tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (196g)
      % Daily Value *
      Total Fat 19.7g25%
      Saturated Fat 7g35%
      Trans Fat 0.23g
      Cholesterol 52.9mg18%
      Sodium 1127mg47%
      Total Carbohydrate 40g15%
      Dietary Fiber 2.4g8%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 20.6g41%
      Vitamin C 14.7mg16%
      Vitamin D --mcg--%
      Iron 3.5mg20%
      Calcium 335.2mg26%
      Potassium 552.7mg12%
      Phosphorus 219.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 419 21% DV
      • Protein 21g 41% DV
      • Carbs 40g 15% DV
      • Fat 20g 25% DV
      • Fiber 2.4g 8% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in SUBWAY, cold cut sub on white bread with lettuce and tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for SUBWAY, cold cut sub on white bread with lettuce and tomato. This food consists of 57.96% water, 10.79% protein, 20.95% carbs, 10.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 419 21%
      Fat 19.7g 25%
      Protein 20.6g 41%
      Carbohydrate 40g 15%
      Sugars 6.2g 12%
      Fiber 2.4g 8%
      Cholesterol 52.9mg 18%
      Saturated Fats 7g 35%
      Net-Carbs 37.7g
      Trans Fatty Acids 0.23g
      -- = missing data %DV
      Calcium 335.2mg 26%
      Iron, Fe 3.5mg 20%
      Potassium, K 552.7mg 12%
      Magnesium 39.2mg 9%
      Phosphorus, P 219.5mg 18%
      Sodium 1127mg 47%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.16mg 18%
      Manganese 0.69mg 30%
      Selenium, Se 39mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 43.1mcg 5%
      Vitamin C 14.7mg 16%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 129.4mcg 32%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 64.5mg 12%
      Vitamin B12 0.43mcg 18%
      Retinol 31.4mcg
      Carotene, beta 119.6mcg 1%
      Carotene, alpha 3.9mcg 0%
      Cryptoxanthin, beta 35.3mcg 0%
      Vitamin A, IU 333.2IU
      Lycopene 539mcg
      Lut + Zeaxanthin 225.4mcg
      Vitamin E 0.8mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 110.8g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.18
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.4g
      Fructose 2.7g
      Lactose 0.16g
      Maltose 0.92g
      Galactose 0g
      Starch 30.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.283g
      Total Polyunsaturated 3.777g
      Omega 3s 0.21g 13%
      Omega 6s 3.389g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.204g 13%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.008g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.263g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.094g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.025g
      Caproic (6:0) 0.018g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.047g
      Lauric Acid (12:0) 0.045g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.349g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 4.071g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 2.23g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.374g
      cis-Palmitoleic Acid (16:1 cis) 0.359g
      Heptadecenoic Acid (17:1) 0.051g
      Oleic Acid (18:1) 6.68g
      cis-Oleic Acid (18:1 cis) 6.499g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.129g
      Docosenoic Acid (22:1) 0.016g
      cis-Docosenoic Acid (22:1 cis) 0.016g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.328g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.21g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.033g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.025g
      Trans Fats
      Trans-Polyenoic Fats 0.035g
      Trans-Monoenoic Fats 0.198g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.182g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.035g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 590mg 84%
      Isoleucine 845mg 60%
      Leucine 1474mg 54%
      Lysine 962mg 46%
      Methionine 412mg 57%
      Phenylalanine 845mg 97%
      Threonine 649mg 62%
      Tryptophan 196mg 70%
      Valine 982mg 54%
      Conditionally Essential Amino Acids
      Arginine 982mg
      Cystine --mg --%
      Glycine 884mg
      Proline 2003mg
      Tyrosine 510mg 58%
      Non-Essential Amino Acids
      Alanine 943mg
      Aspartic acid 1452mg
      Betaine 35mg
      Glutamic acid 4812mg
      Hydroxyproline 137mg
      Serine 806mg
      Data Source
      SUBWAY, cold cut sub on white bread with lettuce and tomato
      USDA Food Data Central Standard Release