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      Subway Tuna Sub
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      Subway Tuna Sub

      SUBWAY, tuna sub on white bread with lettuce and tomato
      Serving Size:
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      Nutrition Facts
      Serving Size
      6 inch sub (237g)
      % Daily Value *
      Total Fat 28.5g37%
      Saturated Fat 5.2g26%
      Trans Fat 0.11g
      Cholesterol 66.4mg22%
      Sodium 779.7mg32%
      Total Carbohydrate 37.8g14%
      Dietary Fiber 1.7g6%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 29.2g58%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.7mg21%
      Calcium 322.3mg25%
      Potassium 419.5mg9%
      Phosphorus 258.3mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 524 26% DV
      • Protein 29g 58% DV
      • Carbs 38g 14% DV
      • Fat 29g 37% DV
      • Fiber 1.7g 6% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 524 26%
      Fat 28.5g 37%
      Protein 29.2g 58%
      Carbohydrate 37.8g 14%
      Sugars 4.6g 9%
      Fiber 1.7g 6%
      Cholesterol 66.4mg 22%
      Saturated Fats 5.2g 26%
      Net-Carbs 36.1g
      Trans Fatty Acids 0.11g
      -- = missing data %DV
      Calcium 322.3mg 25%
      Iron, Fe 3.7mg 21%
      Potassium, K 419.5mg 9%
      Magnesium 52.1mg 12%
      Phosphorus, P 258.3mg 21%
      Sodium 779.7mg 32%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.18mg 20%
      Manganese 0.51mg 22%
      Selenium, Se 92.9mcg 169%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 26.1mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.45mg 38%
      Riboflavin (B2) 0.51mg 40%
      Niacin (B3) 18.3mg 114%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 120.9mcg 30%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 72.3mg 13%
      Vitamin B12 2.5mcg 105%
      Retinol 21.3mcg
      Carotene, beta 68.7mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.4mcg 0%
      Vitamin A, IU 184.9IU
      Lycopene 338.9mcg
      Lut + Zeaxanthin 120.9mcg
      Vitamin E 3.7mg 25%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 137.9g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.46
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.1g
      Fructose 2.6g
      Lactose 0g
      Maltose 0.88g
      Galactose 0g
      Starch 29.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.719g
      Total Polyunsaturated 16.346g
      Omega 3s 2.105g 132%
      Omega 6s 14.085g 83%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.744g 109%
      Eicosapentaenoic Acid (EPA) 0.059g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.292g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.988g
      gamma-Linolenic Acid (GLA) 0.081g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) 0.019g
      Palmitic Acid (16:0) 3.242g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 1.526g
      Arachidic Acid (20:0) 0.092g
      Behenic Acid (22:0) 0.092g
      Lignoceric Acid (24:0) 0.038g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.088g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 6.491g
      cis-Oleic Acid (18:1 cis) 6.463g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.109g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) 0.007g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.075g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.825g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.007g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.076g
      Trans-Monoenoic Fats 0.033g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.076g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1626mg 232%
      Isoleucine 1296mg 93%
      Leucine 2135mg 78%
      Lysine 1728mg 82%
      Methionine 711mg 98%
      Phenylalanine 1221mg 139%
      Threonine 1043mg 99%
      Tryptophan 280mg 100%
      Valine 1524mg 84%
      Conditionally Essential Amino Acids
      Arginine 1424mg
      Cystine --mg --%
      Glycine 1168mg
      Proline 2287mg
      Tyrosine 813mg 93%
      Non-Essential Amino Acids
      Alanine 1398mg
      Aspartic acid 2287mg
      Betaine 38mg
      Glutamic acid 5769mg
      Hydroxyproline 0mg
      Serine 1142mg
      Data Source
      Subway Tuna Sub
      USDA Food Data Central Standard Release (Common)