| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (237g) | |||
| Calories | 524 | ||
| % Daily Value * | |||
| Total Fat 28.5g | 37% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.1g | |||
| Cholesterol 66.4mg | 22% | ||
| Sodium 779.7mg | 34% | ||
| Total Carbohydrate 37.8g | 14% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 4.6g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.2g | 58% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.7mg | 21% | ||
| Calcium 322.3mg | 25% | ||
| Potassium 419.5mg | 9% | ||
| Phosphorus 258.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 237g | |
| Calories | 524 | 26% |
| Fat | 28.5g | 37% |
| Protein | 29.2g | 58% |
| Carbohydrate | 37.8g | 14% |
| Sugars | 4.6g | 9% |
| Fiber | 1.7g | 6% |
| Cholesterol | 66.4mg | 22% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 36.1g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 237g | |
| Calcium | 322.3mg | 25% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 419.5mg | 9% |
| Magnesium | 52.1mg | 12% |
| Phosphorus, P | 258.3mg | 21% |
| Sodium | 779.7mg | 34% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.5mg | 22% |
| Selenium, Se | 92.9mcg | 169% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 237g | |
| Vitamin A, RAE | 26.1mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 38% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 18.3mg | 114% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 120.9mcg | 30% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 72.3mg | 13% |
| Vitamin B12 | 2.5mcg | 105% |
| Retinol | 21.3mcg | |
| Carotene, beta | 68.7mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.4mcg | 0% |
| Vitamin A, IU | 184.9IU | |
| Lycopene | 338.9mcg | |
| Lut + Zeaxanthin | 120.9mcg | |
| Vitamin E | 3.7mg | 25% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 237g | |
| Water | 137.9g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.46 | |
| -- = missing data | %DV | |
| Weight | 237g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 2.6g | |
| Lactose | 0g | |
| Maltose | 0.9g | |
| Galactose | 0g | |
| Starch | 29.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 237g | |
| Monounsaturated Fats | 6719mg | |
| Polyunsaturated Fats | 16346mg | |
| Omega 3s | 2112mg | 132% |
| Omega 6s | 14192mg | 83% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.72 | |
| 18:3 n-3 c,c,c (ALA) | 1744mg | |
| 20:5 n-3 (EPA) | 59mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 292mg | |
| Trans-Polyenoic Fats | 76mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 12mg | |
| 6:0 | 7mg | |
| 8:0 | 5mg | |
| 10:0 | 19mg | |
| 12:0 | 14mg | |
| 13:0 | --mg | |
| 14:0 | 90mg | |
| 15:0 | 19mg | |
| 16:0 | 3242mg | |
| 17:0 | 40mg | |
| 18:0 | 1526mg | |
| 20:0 | 92mg | |
| 22:0 | 92mg | |
| 24:0 | 38mg | |
| 14:1 | 5mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 88mg | |
| 16:1 c | 83mg | |
| 17:1 | 19mg | |
| 18:1 undifferentiated | 6491mg | |
| 18:1 c | 6463mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 109mg | |
| 22:1 undifferentiated | 7mg | |
| 22:1 c | 7mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 14075mg | |
| 18:2 n-6 c,c | 13988mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 1825mg | |
| 18:3 n-6 c,c,c | 81mg | |
| 18:3i | 0mg | |
| 18:4 | 7mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 2mg | |
| 20:4 undifferentiated | 52mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 7mg | |
| Trans-Monoenoic Fats | 33mg | |
| 16:1 t | 7mg | |
| 18:1 t | 26mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 76mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 237g | |
| Essential Amino Acids | ||
| Histidine | 1626mg | 232% |
| Isoleucine | 1296mg | 93% |
| Leucine | 2135mg | 78% |
| Lysine | 1728mg | 82% |
| Methionine | 711mg | 98% |
| Phenylalanine | 1221mg | 139% |
| Threonine | 1043mg | 99% |
| Tryptophan | 280mg | 100% |
| Valine | 1524mg | 84% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1424mg | |
| Cystine | --mg | --% |
| Glycine | 1168mg | |
| Proline | 2287mg | |
| Tyrosine | 813mg | 93% |
| Non-Essential Amino Acids | ||
| Alanine | 1398mg | |
| Aspartic acid | 2287mg | |
| Betaine | 38mg | |
| Glutamic acid | 5769mg | |
| Hydroxyproline | 0mg | |
| Serine | 1142mg | |