| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving 9 servings per 24 oz package (81g) | |||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat 9.9g | 13% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat --g | |||
| Cholesterol 11.3mg | 4% | ||
| Sodium 362.1mg | 16% | ||
| Total Carbohydrate 23.5g | 9% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 2.9g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.4g | 17% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 145mg | 11% | ||
| Potassium 123.1mg | 3% | ||
| Phosphorus 145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pizza Cheese Topping Regular Crust Frozen Cooked coming from 15% protein, 44% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pizza Cheese Topping Regular Crust Frozen Cooked. This food consists of 47.25% water, 10.58% protein, 29.63% carbs, 12.54% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 81g | |
| Calories | 217 | 11% |
| Fat | 9.9g | 13% |
| Protein | 8.4g | 17% |
| Carbohydrate | 23.5g | 9% |
| Sugars | 2.9g | 6% |
| Fiber | 1.8g | 6% |
| Cholesterol | 11.3mg | 4% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 21.7g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 81g | |
| Calcium | 145mg | 11% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 123.1mg | 3% |
| Magnesium | 18.6mg | 4% |
| Phosphorus, P | 145mg | 12% |
| Sodium | 362.1mg | 16% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 17.4mcg | 32% |
| Fluoride, F | 25.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 81g | |
| Vitamin A, RAE | 53.5mcg | 6% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 30.8mcg | 8% |
| Folic acid | 30.8mcg | 8% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 52.7mcg | 13% |
| Choline | 11.6mg | 2% |
| Vitamin B12 | 0.6mcg | 26% |
| Retinol | 47mcg | |
| Carotene, beta | 71.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 277IU | |
| Lycopene | 1481.5mcg | |
| Lut + Zeaxanthin | 27.5mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 81g | |
| Water | 37.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.5 | |
| -- = missing data | %DV | |
| Weight | 81g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.6g | |
| Galactose | --g | |
| Starch | 15.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 81g | |
| Monounsaturated Fats | 3439mg | |
| Polyunsaturated Fats | 1541mg | |
| Omega 3s | 33mg | 2% |
| Omega 6s | 1361mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 40.98 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 223mg | |
| 6:0 | 43mg | |
| 8:0 | 67mg | |
| 10:0 | 91mg | |
| 12:0 | 123mg | |
| 13:0 | --mg | |
| 14:0 | 367mg | |
| 15:0 | --mg | |
| 16:0 | 1652mg | |
| 17:0 | --mg | |
| 18:0 | 895mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 104mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 3315mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 20mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1361mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 135mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 33mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 11mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 81g | |
| Essential Amino Acids | ||
| Histidine | 226mg | 32% |
| Isoleucine | 380mg | 27% |
| Leucine | 706mg | 26% |
| Lysine | 477mg | 23% |
| Methionine | 149mg | 20% |
| Phenylalanine | 428mg | 49% |
| Threonine | 307mg | 29% |
| Tryptophan | 138mg | 49% |
| Valine | 483mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 322mg | |
| Cystine | 86mg | 30% |
| Glycine | 220mg | |
| Proline | 1007mg | |
| Tyrosine | 259mg | 30% |
| Non-Essential Amino Acids | ||
| Alanine | 266mg | |
| Aspartic acid | 522mg | |
| Betaine | --mg | |
| Glutamic acid | 2310mg | |
| Hydroxyproline | --mg | |
| Serine | 452mg | |