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      WENDY'S, CLASSIC DOUBLE, with cheese
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      WENDY'S, CLASSIC DOUBLE, with cheese

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      Nutrition Facts
      Serving Size
      1 item (310g)
      % Daily Value *
      Total Fat 44g56%
      Saturated Fat 18.3g91%
      Trans Fat --g
      Cholesterol 158.1mg53%
      Sodium 1308.2mg55%
      Total Carbohydrate 36.3g13%
      Dietary Fiber 3.4g12%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 51.2g102%
      Vitamin C 2.2mg2%
      Vitamin D --mcg--%
      Iron 9.1mg51%
      Calcium 179.8mg14%
      Potassium 663.4mg14%
      Phosphorus 415.4mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 747 37% DV
      • Protein 51g 102% DV
      • Carbs 36g 13% DV
      • Fat 44g 56% DV
      • Fiber 3.4g 12% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 747 calories in WENDY'S, CLASSIC DOUBLE, with cheese coming from 27% protein, 20% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for WENDY'S, CLASSIC DOUBLE, with cheese. This food consists of 56.82% water, 16.81% protein, 11.92% carbs, 14.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 747 37%
      Fat 44g 56%
      Protein 51.2g 102%
      Carbohydrate 36.3g 13%
      Sugars --g --%
      Fiber 3.4g 12%
      Cholesterol 158.1mg 53%
      Saturated Fats 18.3g 91%
      Net-Carbs 32.9g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 179.8mg 14%
      Iron, Fe 9.1mg 51%
      Potassium, K 663.4mg 14%
      Magnesium 58.9mg 14%
      Phosphorus, P 415.4mg 33%
      Sodium 1308.2mg 55%
      Zinc, Zn 9.5mg 86%
      Copper, Cu 0.23mg 26%
      Manganese 0.41mg 18%
      Selenium, Se 61.7mcg 112%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.75mg 63%
      Riboflavin (B2) 0.78mg 60%
      Niacin (B3) 10.9mg 68%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.59mg 34%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 6mcg 248%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 21.4mcg 18%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 173.1g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 22.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.5g
      Fructose 1.9g
      Lactose 0.47g
      Maltose 0.47g
      Galactose --g
      Starch 26.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 17.794g
      Total Polyunsaturated 4.03g
      Omega 3s 0.465g 29%
      Omega 6s 3.224g 19%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 6.93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.062g
      Capric Acid (10:0) 0.155g
      Lauric Acid (12:0) 0.186g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.55g
      Pentadecanoic Acid (15:0) 0.217g
      Palmitic Acid (16:0) 10.044g
      Margaric Acid (17:0) 0.496g
      Stearic Acid (18:0) 5.425g
      Arachidic Acid (20:0) 0.062g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.062g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.341g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.519g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 15.779g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.155g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.224g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.465g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.217g
      Eicosatrienoic Acid (20:3) 0.031g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1178mg 168%
      Isoleucine 1829mg 131%
      Leucine 3286mg 120%
      Lysine 3131mg 149%
      Methionine 1054mg 145%
      Phenylalanine 1767mg 202%
      Threonine 1767mg 168%
      Tryptophan 496mg 177%
      Valine 2108mg 116%
      Conditionally Essential Amino Acids
      Arginine 2511mg
      Cystine 558mg 194%
      Glycine 2883mg
      Proline 2790mg
      Tyrosine 1085mg 124%
      Non-Essential Amino Acids
      Alanine 2666mg
      Aspartic acid 3813mg
      Betaine --mg
      Glutamic acid 7564mg
      Hydroxyproline --mg
      Serine 1860mg
      Data Source
      WENDY'S, CLASSIC DOUBLE, with cheese
      USDA Food Data Central Standard Release