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      Burger King, french fries
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      Burger King, french fries

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      Nutrition Facts
      Serving Size
      1 small serving (74g)
      Calories207
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 1.6g8%
      Trans Fat 0.03g
      Cholesterol --mg--%
      Sodium 206.5mg9%
      Total Carbohydrate 28.6g10%
      Dietary Fiber 2.1g8%
      Total Sugars 0.38g1%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 1.6mg2%
      Vitamin D --mcg--%
      Iron 0.54mg3%
      Calcium 12.6mg1%
      Potassium 345.6mg7%
      Phosphorus 88.1mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 207 10% DV
      • Protein 2.4g 5% DV
      • Carbs 29g 10% DV
      • Fat 9.2g 12% DV
      • Fiber 2.1g 8% DV
      • Sugar 0.38g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Burger King, french fries coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Burger King, french fries. This food consists of 44.68% water, 3.28% protein, 39.35% carbs, 12.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight74g
      Calories 207 10%
      Fat 9.2g 12%
      Protein 2.4g 5%
      Carbohydrate 28.6g 10%
      Sugars 0.38g 1%
      Fiber 2.1g 8%
      Cholesterol --mg --%
      Saturated Fats 1.6g 8%
      Net-Carbs 26.5g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight74g
      Calcium 12.6mg 1%
      Iron, Fe 0.54mg 3%
      Potassium, K 345.6mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 88.1mg 7%
      Sodium 206.5mg 9%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.09mg 10%
      Manganese 0.16mg 7%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight74g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 21.4mg 4%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.8mg 12%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.2mcg 7%
      Vitamin K1 43.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight74g
      Water 32.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.55
      Carbs & Sugars
      -- = missing data %DV
      Weight74g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.38g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 26.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight74g
      Total Monounsaturated 2.42g
      Total Polyunsaturated 4.4g
      Omega 3s 0.214g 13%
      Omega 6s 4.158g 24%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.202g 13%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.143g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.24g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.232g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) 0.019g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 2.367g
      cis-Oleic Acid (18:1 cis) 2.358g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.18g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.214g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.024g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight74g
      Essential Amino Acids
      Histidine 48mg 7%
      Isoleucine 80mg 6%
      Leucine 126mg 5%
      Lysine 196mg 9%
      Methionine 44mg 6%
      Phenylalanine 108mg 12%
      Threonine 81mg 8%
      Tryptophan 21mg 7%
      Valine 121mg 7%
      Conditionally Essential Amino Acids
      Arginine 135mg
      Cystine 8mg 3%
      Glycine 70mg
      Proline 98mg
      Tyrosine 71mg 8%
      Non-Essential Amino Acids
      Alanine 77mg
      Aspartic acid 501mg
      Betaine 0.37mg
      Glutamic acid 373mg
      Hydroxyproline 0mg
      Serine 81mg
      Data Source
      Burger King, french fries
      USDA Food Data Central Standard Release