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Burger King French Fries
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Burger King French Fries

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Nutrition Facts
Serving Size
1 small serving (74g)
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 1.6g8%
Trans Fat 0.03g
Cholesterol --mg--%
Sodium 206.5mg9%
Total Carbohydrate 28.6g10%
Dietary Fiber 2.1g8%
Total Sugars 0.38g1%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 1.6mg2%
Vitamin D --mcg--%
Iron 0.54mg3%
Calcium 12.6mg1%
Potassium 345.6mg7%
Phosphorus 88.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 2.4g 5% DV
  • Carbs 29g 10% DV
  • Fat 9.2g 12% DV
  • Fiber 2.1g 8% DV
  • Sugar 0.38g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Burger King French Fries coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Burger King French Fries. This food consists of 44.68% water, 3.28% protein, 39.35% carbs, 12.69% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 207 10%
Fat 9.2g 12%
Protein 2.4g 5%
Carbohydrate 28.6g 10%
Sugars 0.38g 1%
Fiber 2.1g 8%
Cholesterol --mg --%
Saturated Fats 1.6g 8%
Net-Carbs 26.5g
Trans Fatty Acids 0.03g
-- = missing data %DV
Calcium 12.6mg 1%
Iron, Fe 0.54mg 3%
Potassium, K 345.6mg 7%
Magnesium 20mg 5%
Phosphorus, P 88.1mg 7%
Sodium 206.5mg 9%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.09mg 10%
Manganese 0.16mg 7%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 21.4mg 4%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.8mg 12%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.2mcg 7%
Vitamin K1 43.2mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 32.5g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.38g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26.6g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.42g
Total Polyunsaturated 4.4g
Omega 3s 0.214g 13%
Omega 6s 4.158g 24%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.202g 13%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.143g
gamma-Linolenic Acid (GLA) 0.012g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.24g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.232g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.019g
cis-Palmitoleic Acid (16:1 cis) 0.019g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 2.367g
cis-Oleic Acid (18:1 cis) 2.358g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.18g
Conjugated Linoleic Acid (CLAs) 0.011g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.214g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.01g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.01g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.024g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 48mg 7%
Isoleucine 80mg 6%
Leucine 126mg 5%
Lysine 196mg 9%
Methionine 44mg 6%
Phenylalanine 108mg 12%
Threonine 81mg 8%
Tryptophan 21mg 7%
Valine 121mg 7%
Conditionally Essential Amino Acids
Arginine 135mg
Cystine 8mg 3%
Glycine 70mg
Proline 98mg
Tyrosine 71mg 8%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 501mg
Betaine 0.37mg
Glutamic acid 373mg
Hydroxyproline 0mg
Serine 81mg
Data Source
Burger King French Fries
USDA Food Data Central Standard Release