-- = missing data
| %DV |
Weight | 199g | |
Calories |
569 |
28% |
Fat |
29.2g |
37% |
Protein |
24.2g |
48% |
Carbohydrate |
52.2g |
19% |
Sugars |
6g |
12% |
Fiber |
4.8g |
17% |
Cholesterol |
61.7mg |
21% |
Saturated Fats |
5.4g |
27% |
Net-Carbs |
47.4g |
|
Trans Fatty Acids |
0.16g |
|
-- = missing data
| %DV |
Weight | 199g | |
Calcium |
91.5mg |
7% |
Iron, Fe |
3.6mg |
20% |
Potassium, K |
390mg |
8% |
Magnesium |
45.8mg |
11% |
Phosphorus, P |
254.7mg |
20% |
Sodium |
1269.6mg |
53% |
Zinc, Zn |
1.2mg |
11% |
Copper, Cu |
0.18mg |
20% |
Manganese |
0.8mg |
35% |
Selenium, Se |
46.6mcg |
85% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 199g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.4mg |
0% |
Thiamin (B1) |
0.56mg |
47% |
Riboflavin (B2) |
0.32mg |
24% |
Niacin (B3) |
9.4mg |
59% |
Vitamin B5 (PA) |
0.86mg |
17% |
Vitamin B6 |
0.31mg |
18% |
Biotin |
--mcg |
|
Folate (B9) |
65.7mcg |
16% |
Folic acid |
41.8mcg |
10% |
Food Folate |
23.9mcg |
6% |
Folate DFE |
95.5mcg |
24% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
47.2mcg |
39% |
Vitamin K1 |
15.3mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 199g | |
Water |
89g |
|
Ash |
4g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
10.64 |
|
-- = missing data
| %DV |
Weight | 199g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.14g |
|
Glucose (Dextrose) |
2g |
|
Fructose |
2.7g |
|
Lactose |
0.04g |
|
Maltose |
1.1g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 199g | |
Total Monounsaturated |
7.371g |
|
Total Polyunsaturated |
14.368g |
|
Omega 3s |
1.305g |
82% |
Omega 6s |
12.839g |
76% |
Omega 3 to Omega 6 Ratio |
0.1 |
|
Omega 6 to Omega 3 Ratio |
9.84 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.292g |
81% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.004g |
|
Docosahexaenoic Acid (DHA) |
0.004g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.004g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
12.77g |
|
gamma-Linolenic Acid (GLA) |
0.036g |
|
cis-cis-n6-Eicosadienoic Acid |
0.018g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.016g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.002g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.006g |
|
Capric Acid (10:0) |
0.01g |
|
Lauric Acid (12:0) |
0.006g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.06g |
|
Pentadecanoic Acid (15:0) |
0.01g |
|
Palmitic Acid (16:0) |
3.881g |
|
Margaric Acid (17:0) |
0.03g |
|
Stearic Acid (18:0) |
1.226g |
|
Arachidic Acid (20:0) |
0.084g |
|
Behenic Acid (22:0) |
0.074g |
|
Lignoceric Acid (24:0) |
0.034g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.008g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.287g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.285g |
|
Heptadecenoic Acid (17:1) |
0.018g |
|
Oleic Acid (18:1) |
6.915g |
|
cis-Oleic Acid (18:1 cis) |
6.871g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.135g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.006g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
12.917g |
|
Conjugated Linoleic Acid (CLAs) |
0.03g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.329g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.02g |
|
Eicosatetraenoic Acid 20:4 |
0.054g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.02g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.117g |
|
Trans-Monoenoic Fats |
0.046g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.002g |
|
trans-Oleic Acid (18:1 trans) |
0.044g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.117g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 199g | |
Essential Amino Acids |
Histidine |
730mg |
104% |
Isoleucine |
1095mg |
78% |
Leucine |
1863mg |
68% |
Lysine |
1614mg |
77% |
Methionine |
537mg |
74% |
Phenylalanine |
1114mg |
127% |
Threonine |
730mg |
70% |
Tryptophan |
289mg |
103% |
Valine |
1210mg |
66% |
Conditionally Essential Amino Acids |
Arginine |
1363mg |
|
Cystine |
422mg |
147% |
Glycine |
1268mg |
|
Proline |
2171mg |
|
Tyrosine |
653mg |
75% |
Non-Essential Amino Acids |
Alanine |
1037mg |
|
Aspartic acid |
1749mg |
|
Betaine |
--mg |
|
Glutamic acid |
5437mg |
|
Hydroxyproline |
159mg |
|
Serine |
710mg |
|