Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      Compare Add to Recipe

      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 36.6g47%
      Saturated Fat 7.5g38%
      Trans Fat 0.24g
      Cholesterol 59mg20%
      Sodium 828mg35%
      Total Carbohydrate 22.5g8%
      Dietary Fiber 1.5g5%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.67mg4%
      Calcium 41mg3%
      Potassium 170mg4%
      Phosphorus 149mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 464 23% DV
      • Protein 11g 22% DV
      • Carbs 23g 8% DV
      • Fat 37g 47% DV
      • Fiber 1.5g 5% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading coming from 10% protein, 19% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading. This food consists of 27.79% water, 11.29% protein, 23.22% carbs, 37.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 464 23%
      Fat 36.6g 47%
      Protein 11g 22%
      Carbohydrate 22.5g 8%
      Sugars 0g 0%
      Fiber 1.5g 5%
      Cholesterol 59mg 20%
      Saturated Fats 7.5g 38%
      Net-Carbs 21g
      Trans Fatty Acids 0.24g
      -- = missing data %DV
      Calcium 41mg 3%
      Iron, Fe 0.67mg 4%
      Potassium, K 170mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 149mg 12%
      Sodium 828mg 35%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 1mg 112%
      Manganese 0.31mg 13%
      Selenium, Se 11.9mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 35mcg 4%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.36mcg 15%
      Retinol 35mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 116IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 27g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 21.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.816g
      Total Polyunsaturated 14.238g
      Omega 3s 0.655g 41%
      Omega 6s 13.324g 78%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.646g 40%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.244g
      gamma-Linolenic Acid (GLA) 0.029g
      cis-cis-n6-Eicosadienoic Acid 0.026g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.099g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 5.563g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 1.625g
      Arachidic Acid (20:0) 0.075g
      Behenic Acid (22:0) 0.072g
      Lignoceric Acid (24:0) 0.029g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 1.096g
      cis-Palmitoleic Acid (16:1 cis) 1.089g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 10.51g
      cis-Oleic Acid (18:1 cis) 10.419g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.134g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.016g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.425g
      Conjugated Linoleic Acid (CLAs) 0.044g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.675g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.026g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.023g
      Trans Fats
      Trans-Polyenoic Fats 0.137g
      Trans-Monoenoic Fats 0.098g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.091g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.137g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 261mg 37%
      Isoleucine 322mg 23%
      Leucine 668mg 24%
      Lysine 475mg 23%
      Methionine 159mg 22%
      Phenylalanine 419mg 48%
      Threonine 362mg 34%
      Tryptophan 84mg 30%
      Valine 399mg 22%
      Conditionally Essential Amino Acids
      Arginine 620mg
      Cystine 127mg 44%
      Glycine 921mg
      Proline 879mg
      Tyrosine 335mg 38%
      Non-Essential Amino Acids
      Alanine 624mg
      Aspartic acid 744mg
      Betaine --mg
      Glutamic acid 2562mg
      Hydroxyproline 257mg
      Serine 427mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      USDA Food Data Central Standard Release