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      KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
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      KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

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      Nutrition Facts
      Serving Size
      1 thigh, with skin (135g)
      % Daily Value *
      Total Fat 23.9g31%
      Saturated Fat 5.6g28%
      Trans Fat 0.16g
      Cholesterol 140.4mg47%
      Sodium 1054.4mg44%
      Total Carbohydrate 11.4g4%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.5g51%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 86.4mg7%
      Potassium 320mg7%
      Phosphorus 310.5mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 363 18% DV
      • Protein 26g 51% DV
      • Carbs 11g 4% DV
      • Fat 24g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading coming from 28% protein, 13% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading. This food consists of 53.6% water, 19.45% protein, 8.71% carbs, 18.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 363 18%
      Fat 23.9g 31%
      Protein 25.5g 51%
      Carbohydrate 11.4g 4%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 140.4mg 47%
      Saturated Fats 5.6g 28%
      Net-Carbs 11.4g
      Trans Fatty Acids 0.16g
      -- = missing data %DV
      Calcium 86.4mg 7%
      Iron, Fe 1.2mg 7%
      Potassium, K 320mg 7%
      Magnesium 29.7mg 7%
      Phosphorus, P 310.5mg 25%
      Sodium 1054.4mg 44%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 0.11mg 12%
      Manganese 0.22mg 9%
      Selenium, Se 31.7mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 20.3mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.11mg 10%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 87.1mg 16%
      Vitamin B12 0.54mcg 23%
      Retinol 20.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 67.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 70.3g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.34
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 10.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.621g
      Total Polyunsaturated 4.424g
      Omega 3s 0.575g 36%
      Omega 6s 3.656g 22%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 3.961g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 1.3g
      Arachidic Acid (20:0) 0.058g
      Behenic Acid (22:0) 0.039g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.038g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 10.284g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.216g
      Docosenoic Acid (22:1) 0.024g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.018g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.656g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.575g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.036g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.023g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 608mg 87%
      Isoleucine 749mg 54%
      Leucine 1557mg 57%
      Lysine 1107mg 53%
      Methionine 370mg 51%
      Phenylalanine 976mg 112%
      Threonine 842mg 80%
      Tryptophan 196mg 70%
      Valine 930mg 51%
      Conditionally Essential Amino Acids
      Arginine 1443mg
      Cystine 296mg 103%
      Glycine 2145mg
      Proline 2048mg
      Tyrosine 782mg 89%
      Non-Essential Amino Acids
      Alanine 1454mg
      Aspartic acid 1733mg
      Betaine 9mg
      Glutamic acid 5967mg
      Hydroxyproline 668mg
      Serine 994mg
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release