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      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
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      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

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      Nutrition Facts
      Serving Size
      1 drumstick, with skin (81g)
      % Daily Value *
      Total Fat 14.4g18%
      Saturated Fat 3.1g16%
      Trans Fat 0.09g
      Cholesterol 88.3mg29%
      Sodium 511.9mg21%
      Total Carbohydrate 6.4g2%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.7g33%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.74mg4%
      Calcium 20.3mg2%
      Potassium 192mg4%
      Phosphorus 160.4mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 222 11% DV
      • Protein 17g 33% DV
      • Carbs 6.4g 2% DV
      • Fat 14g 18% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading coming from 30% protein, 12% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading. This food consists of 52.62% water, 21.09% protein, 8.14% carbs, 18.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 222 11%
      Fat 14.4g 18%
      Protein 16.7g 33%
      Carbohydrate 6.4g 2%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 88.3mg 29%
      Saturated Fats 3.1g 16%
      Net-Carbs 6.4g
      Trans Fatty Acids 0.09g
      -- = missing data %DV
      Calcium 20.3mg 2%
      Iron, Fe 0.74mg 4%
      Potassium, K 192mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 160.4mg 13%
      Sodium 511.9mg 21%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.33mg 37%
      Manganese 0.12mg 5%
      Selenium, Se 19.6mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.44mcg 18%
      Retinol 15.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 41.7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.36
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.9g
      Total Polyunsaturated 5.146g
      Omega 3s 0.24g 15%
      Omega 6s 4.762g 28%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.226g 14%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.715g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.045g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.311g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.693g
      Arachidic Acid (20:0) 0.027g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.536g
      cis-Palmitoleic Acid (16:1 cis) 0.533g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 4.274g
      cis-Oleic Acid (18:1 cis) 4.233g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.781g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.24g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.019g
      Trans Fats
      Trans-Polyenoic Fats 0.049g
      Trans-Monoenoic Fats 0.044g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.04g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.049g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 398mg 57%
      Isoleucine 490mg 35%
      Leucine 1018mg 37%
      Lysine 725mg 35%
      Methionine 242mg 33%
      Phenylalanine 639mg 73%
      Threonine 551mg 52%
      Tryptophan 128mg 46%
      Valine 608mg 33%
      Conditionally Essential Amino Acids
      Arginine 944mg
      Cystine 194mg 67%
      Glycine 1405mg
      Proline 1341mg
      Tyrosine 511mg 58%
      Non-Essential Amino Acids
      Alanine 952mg
      Aspartic acid 1135mg
      Betaine --mg
      Glutamic acid 3906mg
      Hydroxyproline 441mg
      Serine 650mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
      USDA Food Data Central Standard Release