Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh without skin (84g) | |||
Calories | 150 | ||
% Daily Value * | |||
Total Fat 7.9g | 10% | ||
Saturated Fat 2.1g | 10% | ||
Trans Fat 0g | |||
Cholesterol 105mg | 35% | ||
Sodium 484.7mg | 20% | ||
Total Carbohydrate 0.2g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.5g | 39% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2μg | 1% | ||
Iron 0.8mg | 4% | ||
Calcium 20.2mg | 2% | ||
Potassium 208.3mg | 4% | ||
Phosphorus 173mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 84g | |
Calories | 150 | 7% |
Fat | 7.9g | 10% |
Protein | 19.5g | 39% |
Carbohydrate | 0.2g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 105mg | 35% |
Saturated Fats | 2.1g | 10% |
Net-Carbs | 0.2g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 84g | |
Calcium | 20.2mg | 2% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 208.3mg | 4% |
Magnesium | 17.6mg | 4% |
Phosphorus, P | 173mg | 14% |
Sodium | 484.7mg | 20% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 2% |
Selenium, Se | 25.4μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 84g | |
Vitamin A, RAE | 10.1μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.2mg | 10% |
Biotin | ~μg | |
Folate (B9) | 10.1μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 10.1μg | 3% |
Folate DFE | 10.1μg | 3% |
Choline | 98.5mg | 18% |
Vitamin B12 | 0.4μg | 18% |
Retinol | 10.1μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 33.6IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 6.7IU | 1% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 84g | |
Water | 54.6g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.83 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 84g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 84g | |
Monounsaturated Fats | 3283mg | |
Polyunsaturated Fats | 1296mg | |
Omega 3s | 91mg | 6% |
Omega 6s | 1152mg | 7% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.7 | |
18:3 n-3 c,c,c (ALA) | 79mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | 10mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 2mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 45mg | |
15:0 | 6mg | |
16:0 | 1530mg | |
17:0 | 10mg | |
18:0 | 469mg | |
20:0 | 9mg | |
22:0 | 7mg | |
24:0 | 3mg | |
14:1 | 14mg | |
15:1 | 0mg | |
16:1 undifferentiated | 408mg | |
16:1 c | 405mg | |
17:1 | 8mg | |
18:1 undifferentiated | 2796mg | |
18:1 c | 2759mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 50mg | |
22:1 undifferentiated | 3mg | |
22:1 c | 3mg | |
24:1 c | 4mg | |
18:2 undiff | 1100mg | |
18:2 n-6 c,c | 1083mg | |
18:2 CLAs | 7mg | |
18:2 i | ~mg | |
18:3 undiff | 82mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 19mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 18mg | |
20:4 undifferentiated | 60mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 14mg | |
Trans-Monoenoic Fats | 39mg | |
16:1 t | 3mg | |
18:1 t | 37mg | |
22:1 t | 0mg | |
18:2 t not further defined | 10mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 84g | |
Betaine | 11mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |