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Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

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Nutrition Facts
Serving Size
1 sandwich (230g)
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 92mg31%
Sodium 982.1mg43%
Total Carbohydrate 38.6g14%
Dietary Fiber 2.1g7%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 39.9g80%
Vitamin C 5.5mg6%
Vitamin D 0.2mcg1%
Iron 3.6mg20%
Calcium 142.6mg11%
Potassium 453.1mg10%
Phosphorus 326.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 419 21% DV
  • Protein 40g 80% DV
  • Carbs 39g 14% DV
  • Fat 11g 13% DV
  • Fiber 2.1g 7% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread coming from 39% protein, 38% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread. This food consists of 60.97% water, 17.49% protein, 16.93% carbs, 4.61% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 419 21%
Fat 10.5g 13%
Protein 39.9g 80%
Carbohydrate 38.6g 14%
Sugars 7.1g 14%
Fiber 2.1g 7%
Cholesterol 92mg 31%
Saturated Fats 2.2g 11%
Net-Carbs 36.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 142.6mg 11%
Iron, Fe 3.6mg 20%
Potassium, K 453.1mg 10%
Magnesium 52.9mg 13%
Phosphorus, P 326.6mg 26%
Sodium 982.1mg 43%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 20%
Selenium, Se 45.3mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 25.3mcg 3%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 17.9mg 112%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.7mg 42%
Biotin --mcg
Folate (B9) 89.7mcg 22%
Folic acid 59.8mcg 15%
Food Folate 29.9mcg 7%
Folate DFE 131.1mcg 33%
Choline 104.9mg 19%
Vitamin B12 0.5mcg 21%
Retinol 6.9mcg
Carotene, beta 186.3mcg 2%
Carotene, alpha 32.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 363.4IU
Lycopene 798.1mcg
Lut + Zeaxanthin 115mcg
Vitamin E 0.9mg 6%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4.6IU 1%
Vitamin K 15.4mcg 13%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 139g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.82
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.08g
Total Polyunsaturated 4.23g
Omega 3s 0.426g 0%
Omega 6s 3.645g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.021g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.451g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.633g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.163g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.836g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.046g
Docosenoic Acid (22:1) 0.014g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.645g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.426g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.064g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
USDA Food Data Central Standard Release