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Cooked Broadbeans
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Cooked Broadbeans

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 10.1g3%
Dietary Fiber 3.6g13%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 19.8mg22%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 18mg1%
Potassium 193mg4%
Phosphorus 73mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 4.8g 10% DV
  • Carbs 10g 3% DV
  • Fat 0.5g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Cooked Broadbeans coming from 30% protein, 63% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Broadbeans. This food consists of 84.46% water, 4.84% protein, 10.19% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 62 3%
Fat 0.5g 1%
Protein 4.8g 10%
Carbohydrate 10.1g 3%
Sugars ~g ~%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 18mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 193mg 4%
Magnesium 31mg 7%
Phosphorus, P 73mg 6%
Sodium 41mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 11%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 14μg 2%
Vitamin C 19.8mg 22%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 58μg 14%
Folic acid 0μg 0%
Food Folate 58μg 14%
Folate DFE 58μg 14%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 270IU 9%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 83.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.07
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 20mg
Polyunsaturated Fats 303mg
Omega 3s 182mg 11%
Omega 6s 121mg 1%
Omega 3 to Omega 6 Ratio 1.5
Omega 6 to Omega 3 Ratio 0.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 121mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 178mg 17%
Isoleucine 215mg 15%
Leucine 370mg 14%
Lysine 313mg 15%
Methionine 37mg 5%
Cystine 66mg 23%
Phenylalanine 195mg 22%
Tyrosine 168mg 19%
Valine 235mg 13%
Arginine 397mg
Histidine 115mg 16%
Alanine 195mg
Aspartic acid 541mg
Glutamic acid 733mg
Glycine 197mg
Proline 216mg
Serine 210mg
Hydroxyproline ~mg
Data Source
Cooked Broadbeans
USDA Food Data Central. Standard Release (Common)
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