| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 0.5 x 1 bunch (304g) | |||
| Calories | 103 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 100.3mg | 4% | ||
| Total Carbohydrate 20.2g | 7% | ||
| Dietary Fiber 7.9g | 28% | ||
| Total Sugars 5.2g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.6g | 17% | ||
| Vitamin C 271.2mg | 301% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 142.9mg | 11% | ||
| Potassium 960.6mg | 20% | ||
| Phosphorus 200.6mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Broccoli coming from 27% protein, 66% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broccoli. This food consists of 90.08% water, 2.84% protein, 6.7% carbs, 0.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 304g | |
| Calories | 103 | 5% |
| Fat | 1.1g | 1% |
| Protein | 8.6g | 17% |
| Carbohydrate | 20.2g | 7% |
| Sugars | 5.2g | 10% |
| Fiber | 7.9g | 28% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 12.3g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 304g | |
| Calcium | 142.9mg | 11% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 960.6mg | 20% |
| Magnesium | 63.8mg | 15% |
| Phosphorus, P | 200.6mg | 16% |
| Sodium | 100.3mg | 4% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.1mg | 17% |
| Manganese | 0.6mg | 28% |
| Selenium, Se | 7.6μg | 14% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 304g | |
| Vitamin A, RAE | 94.2μg | 10% |
| Vitamin C | 271.2mg | 301% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 1.7mg | 35% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 191.5μg | 48% |
| Folic acid | 0μg | 0% |
| Food Folate | 191.5μg | 48% |
| Folate DFE | 191.5μg | 48% |
| Choline | 56.8mg | 10% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 1097.4μg | 10% |
| Carotene, alpha | 76μg | 0% |
| Cryptoxanthin, beta | 3μg | 0% |
| Vitamin A, IU | 1893.9IU | 63% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 4265.1μg | |
| Vitamin E | 2.4mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 308.9μg | 257% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 304g | |
| Water | 271.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -12.18 | |
| ~ = missing data | %DV | |
| Weight | 304g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 2.1g | |
| Lactose | 0.6g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 304g | |
| Monounsaturated Fats | 94mg | |
| Polyunsaturated Fats | 340mg | |
| Omega 3s | 192mg | 12% |
| Omega 6s | 149mg | 1% |
| Omega 3 to Omega 6 Ratio | 1.29 | |
| Omega 6 to Omega 3 Ratio | 0.78 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | 0mg | |
| 16:0 | 255mg | |
| 17:0 | 0mg | |
| 18:0 | 55mg | |
| 20:0 | 18mg | |
| 22:0 | 12mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 6mg | |
| 18:1 undifferentiated | 88mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 149mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 192mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 304g | |
| Betaine | 0mg | |
| Tryptophan | 100mg | 36% |
| Threonine | 268mg | 25% |
| Isoleucine | 240mg | 17% |
| Leucine | 392mg | 14% |
| Lysine | 410mg | 20% |
| Methionine | 116mg | 16% |
| Cystine | 85mg | 30% |
| Phenylalanine | 356mg | 41% |
| Tyrosine | 152mg | 17% |
| Valine | 380mg | 21% |
| Arginine | 581mg | |
| Histidine | 179mg | 26% |
| Alanine | 316mg | |
| Aspartic acid | 988mg | |
| Glutamic acid | 1648mg | |
| Glycine | 271mg | |
| Proline | 334mg | |
| Serine | 368mg | |
| Hydroxyproline | ~mg | |