Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 cup (92g) | |||
Calories | 26 | ||
% Daily Value * | |||
Total Fat 0.1g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 22.1mg | 1% | ||
Total Carbohydrate 4.9g | 2% | ||
Dietary Fiber 2.8g | 10% | ||
Total Sugars 1.4g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.9g | 6% | ||
Vitamin C 36.9mg | 41% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.6mg | 3% | ||
Calcium 46.9mg | 4% | ||
Potassium 165.6mg | 4% | ||
Phosphorus 50.6mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Broccoli Frozen Spears Cooked Boiled Drained Without Salt coming from 35% protein, 62% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broccoli Frozen Spears Cooked Boiled Drained Without Salt. This food consists of 91.37% water, 3.12% protein, 5.4% carbs, 0.11% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 92g | |
Calories | 26 | 1% |
Fat | 0.1g | 0% |
Protein | 2.9g | 6% |
Carbohydrate | 4.9g | 2% |
Sugars | 1.4g | 3% |
Fiber | 2.8g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 2.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 92g | |
Calcium | 46.9mg | 4% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 165.6mg | 4% |
Magnesium | 18.4mg | 4% |
Phosphorus, P | 50.6mg | 4% |
Sodium | 22.1mg | 1% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0mg | 4% |
Manganese | 0.3mg | 13% |
Selenium, Se | 1.7mcg | 3% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 92g | |
Vitamin A, RAE | 46.9mcg | 5% |
Vitamin C | 36.9mg | 41% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 0.4mg | 3% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 27.6mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 27.6mcg | 7% |
Folate DFE | 27.6mcg | 7% |
Choline | 14.9mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 549.2mcg | 5% |
Carotene, alpha | 17.5mcg | 0% |
Cryptoxanthin, beta | 0.9mcg | 0% |
Vitamin A, IU | 930.1IU | 31% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1007.4mcg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 81.1mcg | 68% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 92g | |
Water | 83.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.32 |
~ = missing data | %DV | |
Weight | 92g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 92g | |
Monounsaturated Fats | 7mg | |
Polyunsaturated Fats | 51mg | |
Omega 3s | 39mg | 2% |
Omega 6s | 12mg | 0% |
Omega 3 to Omega 6 Ratio | 3.23 | |
Omega 6 to Omega 3 Ratio | 0.31 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 15mg | |
17:0 | ~mg | |
18:0 | 2mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 12mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 39mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 92g | |
Betaine | ~mg | |
Tryptophan | 29mg | 11% |
Threonine | 93mg | 9% |
Isoleucine | 111mg | 8% |
Leucine | 133mg | 5% |
Lysine | 144mg | 7% |
Methionine | 34mg | 5% |
Cystine | 20mg | 7% |
Phenylalanine | 86mg | 10% |
Tyrosine | 64mg | 7% |
Valine | 131mg | 7% |
Arginine | 148mg | |
Histidine | 51mg | 7% |
Alanine | 121mg | |
Aspartic acid | 217mg | |
Glutamic acid | 384mg | |
Glycine | 97mg | |
Proline | 117mg | |
Serine | 102mg | |
Hydroxyproline | ~mg |