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      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
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      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)

      Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, shredded (170g)
      Calories20
      % Daily Value *
      Total Fat 0.27g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 57.8mg2%
      Total Carbohydrate 3g1%
      Dietary Fiber 1.7g6%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 44.2mg49%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 158.1mg12%
      Potassium 630.7mg13%
      Phosphorus 49.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 20 1% DV
      • Protein 2.7g 5% DV
      • Carbs 3g 1% DV
      • Fat 0.27g 0% DV
      • Fiber 1.7g 6% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cooked Bok Choy (Pak-Choi) (Boiled, Drained) coming from 43% protein, 50% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Bok Choy (Pak-Choi) (Boiled, Drained). This food consists of 96.47% water, 1.57% protein, 1.8% carbs, 0.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 20 1%
      Fat 0.27g 0%
      Protein 2.7g 5%
      Carbohydrate 3g 1%
      Sugars 1.4g 3%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 1.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 158.1mg 12%
      Iron, Fe 1.8mg 10%
      Potassium, K 630.7mg 13%
      Magnesium 18.7mg 4%
      Phosphorus, P 49.3mg 4%
      Sodium 57.8mg 2%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.03mg 4%
      Manganese 0.24mg 11%
      Selenium, Se 0.68mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 360.4mcg 40%
      Vitamin C 44.2mg 49%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.73mg 5%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 69.7mcg 17%
      Folic acid 0mcg 0%
      Food Folate 69.7mcg 17%
      Folate DFE 69.7mcg 17%
      Choline 20.6mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4333.3mcg 40%
      Carotene, alpha 1.7mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7223.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 64.6mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 57.8mcg 48%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 162.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -12.73
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.02g
      Total Polyunsaturated 0.131g
      Omega 3s 0.07g 4%
      Omega 6s 0.053g 0%
      Omega 3 to Omega 6 Ratio 1.32
      Omega 6 to Omega 3 Ratio 0.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.029g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.019g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.053g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 46mg 7%
      Isoleucine 151mg 11%
      Leucine 155mg 6%
      Lysine 158mg 8%
      Methionine 15mg 2%
      Phenylalanine 78mg 9%
      Threonine 87mg 8%
      Tryptophan 26mg 9%
      Valine 117mg 6%
      Conditionally Essential Amino Acids
      Arginine 148mg
      Cystine 29mg 10%
      Glycine 77mg
      Proline 54mg
      Tyrosine 51mg 6%
      Non-Essential Amino Acids
      Alanine 153mg
      Aspartic acid 190mg
      Betaine 0.34mg
      Glutamic acid 636mg
      Hydroxyproline --mg
      Serine 85mg
      Data Source
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.