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Cooked Carrots
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Cooked Carrots

Carrots Cooked Boiled Drained Without Salt

16 calories

in 1 carrot
Where do the calories come from?
8% from Protein (0.3g)
5% from Fat (0.1g)
87% from Carbs (3.8g)
Quick Stats
  • Calories 16 1% DV
  • Protein 0.3g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 3.8g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 1.6g 3% DV
  • Sodium 27mg 1% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 carrot (46g)
Calories16
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.7mg1%
Total Carbohydrate 3.8g1%
Dietary Fiber 1.4g5%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 13.8mg1%
Potassium 108.1mg2%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.8g
  • Fiber5% DV1.4g
  • Sugars3% DV1.6g
  • Protein1% DV0.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV108.1mg
  • Sodium1% DV26.7mg
  • Magnesium1% DV4.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV391.9μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight46g
Calories 16 1%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 3.8g 1%
Sugars 1.6g 3%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight46g
Calcium 13.8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 108.1mg 2%
Magnesium 4.6mg 1%
Phosphorus, P 13.8mg 1%
Sodium 26.7mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 0.3μg 1%
Fluoride, F 21.9μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight46g
Vitamin A, RAE 391.9μg 44%
Vitamin C 1.7mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid 0μg 0%
Food Folate 6.4μg 2%
Folate DFE 6.4μg 2%
Choline 4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3832.7μg 35%
Carotene, alpha 1737μg 8%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7835.2IU 261%
Lycopene 0μg
Lut + Zeaxanthin 316μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight46g
Water 41.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight46g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight46g
Monounsaturated Fats 3mg
Polyunsaturated Fats 41mg
Omega 3s 0mg 0%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 13mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight46g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 72mg 7%
Isoleucine 29mg 2%
Leucine 39mg 1%
Lysine 38mg 2%
Methionine 8mg 1%
Cystine 31mg 11%
Phenylalanine 23mg 3%
Tyrosine 16mg 2%
Valine 26mg 1%
Arginine 35mg
Histidine 15mg 2%
Alanine 43mg
Aspartic acid 72mg
Glutamic acid 138mg
Glycine 17mg
Proline 20mg
Serine 20mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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