Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cooked Carrots (Boiled, Drained)
      ×
      Compare Add to Recipe

      Cooked Carrots (Boiled, Drained)

      Carrots, cooked, boiled, drained, without salt
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup slices (156g)
      Calories55
      % Daily Value *
      Total Fat 0.28g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 90.5mg4%
      Total Carbohydrate 12.8g5%
      Dietary Fiber 4.7g17%
      Total Sugars 5.4g11%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 5.6mg6%
      Vitamin D 0mcg0%
      Iron 0.53mg3%
      Calcium 46.8mg4%
      Potassium 366.6mg8%
      Phosphorus 46.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 55 3% DV
      • Protein 1.2g 2% DV
      • Carbs 13g 5% DV
      • Fat 0.28g 0% DV
      • Fiber 4.7g 17% DV
      • Sugar 5.4g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Cooked Carrots (Boiled, Drained) coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Carrots (Boiled, Drained). This food consists of 90.78% water, 0.77% protein, 8.28% carbs, 0.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 55 3%
      Fat 0.28g 0%
      Protein 1.2g 2%
      Carbohydrate 12.8g 5%
      Sugars 5.4g 11%
      Fiber 4.7g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 8.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 46.8mg 4%
      Iron, Fe 0.53mg 3%
      Potassium, K 366.6mg 8%
      Magnesium 15.6mg 4%
      Phosphorus, P 46.8mg 4%
      Sodium 90.5mg 4%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.24mg 11%
      Selenium, Se 1.1mcg 2%
      Fluoride, F 74.1mcg 2%
      Molybdenum --mcg
      Iodine, I 0.78mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE 1329.1mcg 148%
      Vitamin C 5.6mg 6%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 21.8mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.8mcg 5%
      Folate DFE 21.8mcg 5%
      Choline 13.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 12997.9mcg 120%
      Carotene, alpha 5890.6mcg 27%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26571.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1071.7mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 21.4mcg 18%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water 140.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.44
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.2g
      Glucose (Dextrose) 0.62g
      Fructose 0.56g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.27g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated 0.009g
      Total Polyunsaturated 0.139g
      Omega 3s 0.002g 0%
      Omega 6s 0.136g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.045g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.008g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.136g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine 51mg 7%
      Isoleucine 98mg 7%
      Leucine 131mg 5%
      Lysine 129mg 6%
      Methionine 27mg 4%
      Phenylalanine 78mg 9%
      Threonine 245mg 23%
      Tryptophan 16mg 6%
      Valine 87mg 5%
      Conditionally Essential Amino Acids
      Arginine 117mg
      Cystine 106mg 37%
      Glycine 59mg
      Proline 69mg
      Tyrosine 55mg 6%
      Non-Essential Amino Acids
      Alanine 145mg
      Aspartic acid 243mg
      Betaine 0.16mg
      Glutamic acid 470mg
      Hydroxyproline --mg
      Serine 69mg
      Data Source
      Cooked Carrots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.