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      Cauliflower, frozen, unprepared
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      Cauliflower, frozen, unprepared

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      Nutrition Facts
      Serving Size
      1/2 cup (1 inch pieces) (66g)
      Calories16
      % Daily Value *
      Total Fat 0.18g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 15.8mg1%
      Total Carbohydrate 3.1g1%
      Dietary Fiber 1.5g5%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 32.2mg36%
      Vitamin D 0mcg0%
      Iron 0.36mg2%
      Calcium 14.5mg1%
      Potassium 127.4mg3%
      Phosphorus 23.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 16 1% DV
      • Protein 1.3g 3% DV
      • Carbs 3.1g 1% DV
      • Fat 0.18g 0% DV
      • Fiber 1.5g 5% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Cauliflower, frozen, unprepared coming from 28% protein, 66% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cauliflower, frozen, unprepared. This food consists of 93% water, 2.02% protein, 4.7% carbs, 0.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight66g
      Calories 16 1%
      Fat 0.18g 0%
      Protein 1.3g 3%
      Carbohydrate 3.1g 1%
      Sugars 1.5g 3%
      Fiber 1.5g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 1.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight66g
      Calcium 14.5mg 1%
      Iron, Fe 0.36mg 2%
      Potassium, K 127.4mg 3%
      Magnesium 7.9mg 2%
      Phosphorus, P 23.1mg 2%
      Sodium 15.8mg 1%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.13mg 6%
      Selenium, Se 0.53mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight66g
      Vitamin A, RAE 0.66mcg 0%
      Vitamin C 32.2mg 36%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.28mg 2%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 42.2mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42.2mcg 11%
      Folate DFE 42.2mcg 11%
      Choline 27.7mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 20.5mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.8mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight66g
      Water 61.1g
      Ash 0.35g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.58
      Carbs & Sugars
      -- = missing data %DV
      Weight66g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight66g
      Total Monounsaturated 0.013g
      Total Polyunsaturated 0.084g
      Omega 3s 0.065g 4%
      Omega 6s 0.019g 0%
      Omega 3 to Omega 6 Ratio 3.38
      Omega 6 to Omega 3 Ratio 0.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.024g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.013g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.019g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight66g
      Essential Amino Acids
      Histidine 27mg 4%
      Isoleucine 51mg 4%
      Leucine 78mg 3%
      Lysine 71mg 3%
      Methionine 18mg 3%
      Phenylalanine 48mg 5%
      Threonine 48mg 5%
      Tryptophan 17mg 6%
      Valine 67mg 4%
      Conditionally Essential Amino Acids
      Arginine 64mg
      Cystine 15mg 5%
      Glycine 43mg
      Proline 57mg
      Tyrosine 29mg 3%
      Non-Essential Amino Acids
      Alanine 70mg
      Aspartic acid 156mg
      Betaine --mg
      Glutamic acid 177mg
      Hydroxyproline --mg
      Serine 69mg
      Data Source
      Cauliflower, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.