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Cauliflower Frozen Cooked Boiled Drained Without Salt
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Cauliflower Frozen Cooked Boiled Drained Without Salt

34 calories

in 1 cup (1 inch pieces)
Where do the calories come from?
26% from Protein (2.9g)
9% from Fat (0.4g)
65% from Carbs (6.8g)
Quick Stats
  • Calories 34 2% DV
  • Protein 2.9g 6% DV
  • Fat 0.4g 1% DV
  • Carbs 6.8g 2% DV
  • Fiber 4.9g 17% DV
  • Sugar 1.9g 4% DV
  • Sodium 32mg 1% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 cup (1 inch pieces) (180g)
Calories34
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.4mg1%
Total Carbohydrate 6.8g2%
Dietary Fiber 4.9g17%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 56.3mg63%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 30.6mg2%
Potassium 250.2mg5%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.8g
  • Fiber17% DV4.9g
  • Sugars4% DV1.9g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV250.2mg
  • Sodium1% DV32.4mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C63% DV56.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 34 2%
Fat 0.4g 1%
Protein 2.9g 6%
Carbohydrate 6.8g 2%
Sugars 1.9g 4%
Fiber 4.9g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 30.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 250.2mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 43.2mg 3%
Sodium 32.4mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.3mg 12%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 56.3mg 63%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 73.8μg 18%
Folic acid 0μg 0%
Food Folate 73.8μg 18%
Folate DFE 73.8μg 18%
Choline 60.3mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18IU 1%
Lycopene 0μg
Lut + Zeaxanthin 43.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 21.4μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 169.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 27mg
Polyunsaturated Fats 189mg
Omega 3s 146mg 9%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 3.38
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 146mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 38mg 14%
Threonine 106mg 10%
Isoleucine 110mg 8%
Leucine 169mg 6%
Lysine 155mg 7%
Methionine 41mg 6%
Cystine 34mg 12%
Phenylalanine 104mg 12%
Tyrosine 63mg 7%
Valine 146mg 8%
Arginine 140mg
Histidine 59mg 8%
Alanine 153mg
Aspartic acid 340mg
Glutamic acid 387mg
Glycine 94mg
Proline 126mg
Serine 151mg
Hydroxyproline ~mg
Database: Standard Release
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