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Cooked Chayote
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Cooked Chayote

Chayote Fruit Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (1 inch pieces) (160g)
Calories38
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 4.5g16%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 20.8mg2%
Potassium 276.8mg6%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 1g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.8g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Chayote coming from 8% protein, 77% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Chayote. This food consists of 93.79% water, 0.62% protein, 5.11% carbs, 0.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight160g
Calories 38 2%
Fat 0.8g 1%
Protein 1g 2%
Carbohydrate 8.1g 3%
Sugars 3g 6%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight160g
Calcium 20.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 276.8mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 46.4mg 4%
Sodium 1.6mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 20%
Manganese 0.3mg 12%
Selenium, Se 0.5mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight160g
Vitamin A, RAE 0mcg 0%
Vitamin C 12.8mg 14%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 28.8mcg 7%
Folic acid 0mcg 0%
Food Folate 28.8mcg 7%
Folate DFE 28.8mcg 7%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.5mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight160g
Water 149.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.41
Carbs & Sugars
~ = missing data %DV
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight160g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight160g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 50mg 5%
Isoleucine 53mg 4%
Leucine 93mg 3%
Lysine 48mg 2%
Methionine 2mg 0%
Cystine ~mg ~%
Phenylalanine 58mg 7%
Tyrosine 38mg 4%
Valine 75mg 4%
Arginine 42mg
Histidine 18mg 3%
Alanine 61mg
Aspartic acid 110mg
Glutamic acid 150mg
Glycine 50mg
Proline 53mg
Serine 56mg
Hydroxyproline ~mg
Data Source
Cooked Chayote
USDA Food Data Central Standard Release (Common)
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