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Collards Frozen Chopped Unprepared
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Collards Frozen Chopped Unprepared

31 calories

in 1/3 package (10 oz)
Where do the calories come from?
27% from Protein (2.6g)
8% from Fat (0.4g)
65% from Carbs (6.1g)
Quick Stats
  • Calories 31 2% DV
  • Protein 2.6g 5% DV
  • Fat 0.4g 0% DV
  • Carbs 6.1g 2% DV
  • Fiber 3.4g 12% DV
  • Sugar ~g ~% DV
  • Sodium 46mg 2% DV
  • Calcium 191mg 15% DV
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories31
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.6mg2%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.4g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 38mg42%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 191mg15%
Potassium 240.4mg5%
Phosphorus 25.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.1g
  • Fiber12% DV3.4g
  • Sugars~% DV~g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191mg
  • Iron, Fe6% DV1mg
  • Potassium, K5% DV240.4mg
  • Sodium2% DV45.6mg
  • Magnesium7% DV27.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE48% DV436.1μg
  • Vitamin B120% DV0μg
  • Vitamin C42% DV38mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 31 2%
Fat 0.4g 0%
Protein 2.6g 5%
Carbohydrate 6.1g 2%
Sugars ~g ~%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 191mg 15%
Iron, Fe 1mg 6%
Potassium, K 240.4mg 5%
Magnesium 27.6mg 7%
Phosphorus, P 25.7mg 2%
Sodium 45.6mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.6mg 26%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 436.1μg 48%
Vitamin C 38mg 42%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 69.4μg 17%
Folic acid 0μg 0%
Food Folate 69.4μg 17%
Folate DFE 69.4μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5234.5μg 48%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8723.9IU 291%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 85.1g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 26mg
Polyunsaturated Fats 169mg
Omega 3s 91mg 6%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 1.33
Omega 6 to Omega 3 Ratio 0.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 91mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 90mg 9%
Isoleucine 104mg 7%
Leucine 159mg 6%
Lysine 122mg 6%
Methionine 35mg 5%
Cystine 26mg 9%
Phenylalanine 91mg 10%
Tyrosine 69mg 8%
Valine 124mg 7%
Arginine 131mg
Histidine 48mg 7%
Alanine 110mg
Aspartic acid 196mg
Glutamic acid 214mg
Glycine 98mg
Proline 109mg
Serine 83mg
Hydroxyproline ~mg
Database: Standard Release
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