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Green Bell Peppers
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Green Bell Peppers

Peppers Sweet Green Raw

24 calories

in 1 medium (approx 2-3/4 inch long, 2-1/2 inch dia)
Where do the calories come from?
13% from Protein (1g)
8% from Fat (0.2g)
79% from Carbs (5.5g)
Quick Stats
  • Calories 24 1% DV
  • Protein 1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 5.5g 2% DV
  • Fiber 2g 7% DV
  • Sugar 2.9g 6% DV
  • Sodium 3.6mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 medium (approx 2-3/4 inch long, 2-1/2 inch dia) (119g)
Calories24
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 5.5g2%
Dietary Fiber 2g7%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 95.7mg106%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 11.9mg1%
Potassium 208.3mg4%
Phosphorus 23.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV24 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.5g
  • Fiber7% DV2g
  • Sugars6% DV2.9g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV208.3mg
  • Sodium0% DV3.6mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.4μg
  • Vitamin B120% DV0μg
  • Vitamin C106% DV95.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 24 1%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 5.5g 2%
Sugars 2.9g 6%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 11.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 208.3mg 4%
Magnesium 11.9mg 3%
Phosphorus, P 23.8mg 2%
Sodium 3.6mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 6%
Selenium, Se 0μg 0%
Fluoride, F 2.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE 21.4μg 2%
Vitamin C 95.7mg 106%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 6.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 247.5μg 2%
Carotene, alpha 25μg 0%
Cryptoxanthin, beta 8.3μg 0%
Vitamin A, IU 440.3IU 15%
Lycopene 0μg
Lut + Zeaxanthin 405.8μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.8μg 7%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight119g
Water 111.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.4g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monounsaturated Fats 10mg
Polyunsaturated Fats 74mg
Omega 3s 10mg 1%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 10.71mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 60mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 43mg 4%
Isoleucine 29mg 2%
Leucine 43mg 2%
Lysine 46mg 2%
Methionine 8mg 1%
Cystine 14mg 5%
Phenylalanine 109mg 13%
Tyrosine 14mg 2%
Valine 43mg 2%
Arginine 32mg
Histidine 12mg 2%
Alanine 43mg
Aspartic acid 248mg
Glutamic acid 231mg
Glycine 36mg
Proline 29mg
Serine 64mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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