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Peppers Sweet Green Canned Solids And Liquids
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Peppers Sweet Green Canned Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, halves (140g)
Calories25
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1916.6mg83%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.7g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 65.1mg72%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 57.4mg4%
Potassium 204.4mg4%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 25 1% DV
  • Protein 1.1g 2% DV
  • Carbs 5.5g 2% DV
  • Fat 0.4g 1% DV
  • Fiber 1.7g 6% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Peppers Sweet Green Canned Solids And Liquids coming from 14% protein, 73% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peppers Sweet Green Canned Solids And Liquids. This food consists of 94.81% water, 0.83% protein, 4.05% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 25 1%
Fat 0.4g 1%
Protein 1.1g 2%
Carbohydrate 5.5g 2%
Sugars ~g ~%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight140g
Calcium 57.4mg 4%
Iron, Fe 1.1mg 6%
Potassium, K 204.4mg 4%
Magnesium 15.4mg 4%
Phosphorus, P 28mg 2%
Sodium 1916.6mg 83%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 20%
Manganese 0.2mg 10%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 11.2mcg 1%
Vitamin C 65.1mg 72%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 15%
Biotin ~mcg
Folate (B9) 22.4mcg 6%
Folic acid 0mcg 0%
Food Folate 22.4mcg 6%
Folate DFE 22.4mcg 6%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 217IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight140g
Water 127.7g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.88
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 28mg
Polyunsaturated Fats 225mg
Omega 3s 21mg 1%
Omega 6s 204mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 46mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 41mg 4%
Isoleucine 36mg 3%
Leucine 59mg 2%
Lysine 50mg 2%
Methionine 14mg 2%
Cystine 21mg 7%
Phenylalanine 35mg 4%
Tyrosine 24mg 3%
Valine 48mg 3%
Arginine 53mg
Histidine 22mg 3%
Alanine 46mg
Aspartic acid 160mg
Glutamic acid 148mg
Glycine 42mg
Proline 49mg
Serine 45mg
Hydroxyproline ~mg
Data Source
Peppers Sweet Green Canned Solids And Liquids
USDA Food Data Central Standard Release
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