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Pokeberry Shoots (Poke) Raw
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Pokeberry Shoots (Poke) Raw

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Nutrition Facts
Serving Size
1 cup (160g)
Calories37
% Daily Value *
Total Fat 0.6g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.8mg2%
Total Carbohydrate 5.9g2%
Dietary Fiber 2.7g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 217.6mg242%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 84.8mg7%
Potassium 387.2mg8%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 37 2% DV
  • Protein 4.2g 8% DV
  • Carbs 5.9g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 2.7g 10% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Pokeberry Shoots (Poke) Raw coming from 34% protein, 52% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pokeberry Shoots (Poke) Raw. This food consists of 93.18% water, 2.64% protein, 3.76% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight160g
Calories 37 2%
Fat 0.6g 1%
Protein 4.2g 8%
Carbohydrate 5.9g 2%
Sugars ~g ~%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight160g
Calcium 84.8mg 7%
Iron, Fe 2.7mg 15%
Potassium, K 387.2mg 8%
Magnesium 28.8mg 7%
Phosphorus, P 70.4mg 6%
Sodium 36.8mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 29%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight160g
Vitamin A, RAE 696μg 77%
Vitamin C 217.6mg 242%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 25.6μg 6%
Folic acid 0μg 0%
Food Folate 25.6μg 6%
Folate DFE 25.6μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 13920IU 464%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight160g
Water 146.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.39
Carbs & Sugars
~ = missing data %DV
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight160g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Pokeberry Shoots (Poke) Raw
USDA Food Data Central. Standard Release
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