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Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
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Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased

120 calories

in 10 strip
Where do the calories come from?
6% from Protein (1.9g)
30% from Fat (4.1g)
64% from Carbs (20g)
Quick Stats
  • Calories 120 6% DV
  • Protein 1.9g 4% DV
  • Fat 4.1g 5% DV
  • Carbs 20g 7% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.2g 0% DV
  • Sodium 286mg 12% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
10 strip (82g)
Calories120
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 286.2mg12%
Total Carbohydrate 19.6g7%
Dietary Fiber 1.6g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 6.3mg7%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 10.7mg1%
Potassium 311.6mg7%
Phosphorus 66.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
5%Fat
24%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat5% DV4.1g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.6g
  • Fiber6% DV1.6g
  • Sugars0% DV0.2g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.7mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV311.6mg
  • Sodium12% DV286.2mg
  • Magnesium4% DV17.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight82g
Calories 120 6%
Fat 4.1g 5%
Protein 1.9g 4%
Carbohydrate 19.6g 7%
Sugars 0.2g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 18g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight82g
Calcium 10.7mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 311.6mg 7%
Magnesium 17.2mg 4%
Phosphorus, P 66.4mg 5%
Sodium 286.2mg 12%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 6%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight82g
Vitamin A, RAE 0μg 0%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 25.4μg 6%
Folic acid 0μg 0%
Food Folate 25.4μg 6%
Folate DFE 25.4μg 6%
Choline 15.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 11.8μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight82g
Water 55g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight82g
Monounsaturated Fats 2544mg
Polyunsaturated Fats 221mg
Omega 3s 13mg 1%
Omega 6s 208mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.88
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 423mg
17:0 0mg
18:0 349mg
20:0 15mg
22:0 13mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2525mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 208mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight82g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 66mg 6%
Isoleucine 67mg 5%
Leucine 112mg 4%
Lysine 113mg 5%
Methionine 30mg 4%
Cystine 30mg 11%
Phenylalanine 82mg 9%
Tyrosine 66mg 7%
Valine 106mg 6%
Arginine 111mg
Histidine 39mg 6%
Alanine 78mg
Aspartic acid 426mg
Glutamic acid 343mg
Glycine 63mg
Proline 71mg
Serine 84mg
Hydroxyproline ~mg
Database: Standard Release
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