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French Fries
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French Fries

Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated

111 calories

in 10 strip
Where do the calories come from?
6% from Protein (1.7g)
28% from Fat (3.5g)
66% from Carbs (19g)
Quick Stats
  • Calories 111 6% DV
  • Protein 1.7g 3% DV
  • Fat 3.5g 5% DV
  • Carbs 19g 6% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.2g 0% DV
  • Sodium 270mg 12% DV
  • Calcium 9mg 1% DV
Nutrition Facts
Serving Size
10 strip (69g)
Calories111
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 269.8mg12%
Total Carbohydrate 19g6%
Dietary Fiber 1.6g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 8.1mg9%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 9mg1%
Potassium 325mg7%
Phosphorus 66.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
5%Fat
28%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat5% DV3.5g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19g
  • Fiber6% DV1.6g
  • Sugars0% DV0.2g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV325mg
  • Sodium12% DV269.8mg
  • Magnesium5% DV19.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight69g
Calories 111 6%
Fat 3.5g 5%
Protein 1.7g 3%
Carbohydrate 19g 6%
Sugars 0.2g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 17.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight69g
Calcium 9mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 325mg 7%
Magnesium 19.3mg 5%
Phosphorus, P 66.9mg 5%
Sodium 269.8mg 12%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 7%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight69g
Vitamin A, RAE 0μg 0%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 15.2μg 4%
Folic acid ~μg ~%
Food Folate 15.2μg 4%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 2.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.4μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 10.7μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight69g
Water 43.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight69g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight69g
Monounsaturated Fats 2378mg
Polyunsaturated Fats 220mg
Omega 3s 12mg 1%
Omega 6s 195mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.72
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 396mg
17:0 0mg
18:0 325mg
20:0 13mg
22:0 12mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2367mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 195mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight69g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 60mg 6%
Isoleucine 61mg 4%
Leucine 101mg 4%
Lysine 101mg 5%
Methionine 28mg 4%
Cystine 28mg 10%
Phenylalanine 74mg 8%
Tyrosine 59mg 7%
Valine 96mg 5%
Arginine 100mg
Histidine 35mg 5%
Alanine 70mg
Aspartic acid 384mg
Glutamic acid 309mg
Glycine 57mg
Proline 63mg
Serine 75mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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