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Potatoes Au Gratin Home-Prepared From Recipe Using Butter
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Potatoes Au Gratin Home-Prepared From Recipe Using Butter

328 calories

in 1 cup
Where do the calories come from?
15% from Protein (12g)
51% from Fat (19g)
34% from Carbs (28g)
Quick Stats
  • Calories 328 16% DV
  • Protein 12g 25% DV
  • Fat 19g 24% DV
  • Carbs 28g 9% DV
  • Fiber 4.4g 16% DV
  • Sugar ~g ~% DV
  • Sodium 1061mg 46% DV
  • Calcium 292mg 22% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories328
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 11.6g58%
Trans Fat ~g
Cholesterol 56.4mg19%
Sodium 1060.9mg46%
Total Carbohydrate 27.6g9%
Dietary Fiber 4.4g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 24.3mg27%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 291.6mg22%
Potassium 970.2mg21%
Phosphorus 276.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
8%Fat
12%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat24% DV18.6g
  • Saturated Fats58% DV11.6g
  • Cholesterol19% DV56.4mg
  • Carbohydrate9% DV27.6g
  • Fiber16% DV4.4g
  • Sugars~% DV~g
  • Protein25% DV12.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV291.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K21% DV970.2mg
  • Sodium46% DV1060.9mg
  • Magnesium12% DV49mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV156.8μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 328 16%
Fat 18.6g 24%
Protein 12.4g 25%
Carbohydrate 27.6g 9%
Sugars ~g ~%
Fiber 4.4g 16%
Cholesterol 56.4mg 19%
Saturated Fats 11.6g 58%
Net-Carbs 23.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 291.6mg 22%
Iron, Fe 1.6mg 9%
Potassium, K 970.2mg 21%
Magnesium 49mg 12%
Phosphorus, P 276.9mg 22%
Sodium 1060.9mg 46%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 44%
Manganese 0.4mg 17%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 156.8μg 17%
Vitamin C 24.3mg 27%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 7.4μg 2%
Food Folate 19.6μg 5%
Folate DFE 31.9μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 149.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 646.8IU 22%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 181.3g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -9.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 5265mg
Polyunsaturated Fats 676mg
Omega 3s 257mg 16%
Omega 6s 429mg 3%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 588mg
6:0 326mg
8:0 181mg
10:0 407mg
12:0 426mg
13:0 ~mg
14:0 1850mg
15:0 ~mg
16:0 5130mg
17:0 ~mg
18:0 2237mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 473mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4518mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 429mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 257mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 172mg 61%
Threonine 470mg 45%
Isoleucine 696mg 50%
Leucine 1085mg 40%
Lysine 933mg 44%
Methionine 287mg 39%
Cystine 108mg 38%
Phenylalanine 622mg 71%
Tyrosine 564mg 64%
Valine 796mg 44%
Arginine 497mg
Histidine 370mg 53%
Alanine 382mg
Aspartic acid 1394mg
Glutamic acid 2795mg
Glycine 277mg
Proline 1134mg
Serine 674mg
Hydroxyproline ~mg
Database: Standard Release
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