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Potatoes Scalloped Dry Mix Prepared With Water Whole Milk And Butter
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Potatoes Scalloped Dry Mix Prepared With Water Whole Milk And Butter

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (unprepared) (245g)
Calories228
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 6.5g32%
Trans Fat ~g
Cholesterol 27mg9%
Sodium 835.5mg35%
Total Carbohydrate 31.3g10%
Dietary Fiber 2.7g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 8.1mg9%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 88.2mg7%
Potassium 497.4mg11%
Phosphorus 137.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
4%Fat
13%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat16% DV10.5g
  • Saturated Fats32% DV6.5g
  • Cholesterol9% DV27mg
  • Carbohydrate10% DV31.3g
  • Fiber11% DV2.7g
  • Sugars~% DV~g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K11% DV497.4mg
  • Sodium35% DV835.5mg
  • Magnesium8% DV34.3mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 228 11%
Fat 10.5g 16%
Protein 5.2g 10%
Carbohydrate 31.3g 10%
Sugars ~g ~%
Fiber 2.7g 11%
Cholesterol 27mg 9%
Saturated Fats 6.5g 32%
Net-Carbs 28.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 88.2mg 7%
Iron, Fe 0.9mg 5%
Potassium, K 497.4mg 11%
Magnesium 34.3mg 8%
Phosphorus, P 137.2mg 11%
Sodium 835.5mg 35%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.4mg 19%
Selenium, Se 3.9μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 85.8μg 10%
Vitamin C 8.1mg 9%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 24.5μg 6%
Folic acid 0μg 0%
Food Folate 24.5μg 6%
Folate DFE 24.5μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 80.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 362.6IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 194g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 2972mg
Polyunsaturated Fats 475mg
Omega 3s 174mg 11%
Omega 6s 299mg 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 331mg
6:0 196mg
8:0 113mg
10:0 260mg
12:0 296mg
13:0 ~mg
14:0 1036mg
15:0 ~mg
16:0 2742mg
17:0 ~mg
18:0 1259mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 230mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2587mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 299mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 174mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg