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Potatoes Obrien Frozen Prepared
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Potatoes Obrien Frozen Prepared

Potatoes O'brien Frozen Prepared
Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories204
% Daily Value *
Total Fat 13.2g20%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 21.9g7%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 10.4mg12%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 20mg2%
Potassium 473mg10%
Phosphorus 93mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
22%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat20% DV13.2g
  • Saturated Fats17% DV3.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.9g
  • Fiber7% DV1.7g
  • Sugars~% DV~g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe5% DV1mg
  • Potassium, K10% DV473mg
  • Sodium2% DV43mg
  • Magnesium8% DV34mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 204 10%
Fat 13.2g 20%
Protein 2.2g 4%
Carbohydrate 21.9g 7%
Sugars ~g ~%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 3.3g 17%
Net-Carbs 20.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 20mg 2%
Iron, Fe 1mg 5%
Potassium, K 473mg 10%
Magnesium 34mg 8%
Phosphorus, P 93mg 7%
Sodium 43mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 10%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 9μg 1%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 188IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 62g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 5824mg
Polyunsaturated Fats 3474mg
Omega 3s 221mg 14%
Omega 6s 3252mg 19%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 1864mg
17:0 ~mg
18:0 1390mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5822mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3252mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 80mg 8%
Isoleucine 89mg 6%
Leucine 131mg 5%
Lysine 132mg 6%
Methionine 34mg 5%
Cystine 30mg 10%
Phenylalanine 95mg 11%
Tyrosine 79mg 9%
Valine 120mg 7%
Arginine 111mg
Histidine 48mg 7%
Alanine 69mg
Aspartic acid 513mg
Glutamic acid 368mg
Glycine 68mg
Proline 80mg
Serine 95mg
Hydroxyproline ~mg