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      Canned Tomato Paste
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      Canned Tomato Paste

      Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1/4 cup (66g)
      Calories54
      % Daily Value *
      Total Fat 0.31g0%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 38.9mg2%
      Total Carbohydrate 12.5g5%
      Dietary Fiber 2.7g10%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 14.5mg16%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 23.8mg2%
      Potassium 669.2mg14%
      Phosphorus 54.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 54 3% DV
      • Protein 2.9g 6% DV
      • Carbs 13g 5% DV
      • Fat 0.31g 0% DV
      • Fiber 2.7g 10% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Canned Tomato Paste coming from 18% protein, 78% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Tomato Paste. This food consists of 75.62% water, 4.44% protein, 19.45% carbs, 0.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight66g
      Calories 54 3%
      Fat 0.31g 0%
      Protein 2.9g 6%
      Carbohydrate 12.5g 5%
      Sugars 8g 16%
      Fiber 2.7g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 9.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight66g
      Calcium 23.8mg 2%
      Iron, Fe 2mg 11%
      Potassium, K 669.2mg 14%
      Magnesium 27.7mg 7%
      Phosphorus, P 54.8mg 4%
      Sodium 38.9mg 2%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.24mg 27%
      Manganese 0.2mg 9%
      Selenium, Se 3.5mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight66g
      Vitamin A, RAE 50.2mcg 6%
      Vitamin C 14.5mg 16%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 7.9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.9mcg 2%
      Folate DFE 7.9mcg 2%
      Choline 25.4mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 594.7mcg 6%
      Carotene, alpha 19.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1006.5IU
      Lycopene 18984.2mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.8mg 19%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.5mcg 6%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight66g
      Water 48.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -11.73
      Carbs & Sugars
      -- = missing data %DV
      Weight66g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.2g
      Glucose (Dextrose) 3.8g
      Fructose 3.9g
      Lactose 0g
      Maltose 0.18g
      Galactose 0g
      Starch 0.15g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight66g
      Total Monounsaturated 0.044g
      Total Polyunsaturated 0.106g
      Omega 3s 0.005g 0%
      Omega 6s 0.1g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.055g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.1g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight66g
      Essential Amino Acids
      Histidine 47mg 7%
      Isoleucine 59mg 4%
      Leucine 82mg 3%
      Lysine 88mg 4%
      Methionine 18mg 2%
      Phenylalanine 86mg 10%
      Threonine 88mg 8%
      Tryptophan 20mg 7%
      Valine 58mg 3%
      Conditionally Essential Amino Acids
      Arginine 67mg
      Cystine 30mg 11%
      Glycine 63mg
      Proline 50mg
      Tyrosine 44mg 5%
      Non-Essential Amino Acids
      Alanine 88mg
      Aspartic acid 436mg
      Betaine 0.26mg
      Glutamic acid 1393mg
      Hydroxyproline --mg
      Serine 83mg
      Data Source
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.