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Turnip Greens Canned Solids And Liquids
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Turnip Greens Canned Solids And Liquids

16 calories

in 1/2 cup
Where do the calories come from?
28% from Protein (1.6g)
17% from Fat (0.4g)
56% from Carbs (2.8g)
Quick Stats
  • Calories 16 1% DV
  • Protein 1.6g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 2.8g 1% DV
  • Fiber 2g 7% DV
  • Sugar ~g ~% DV
  • Sodium 324mg 14% DV
  • Calcium 138mg 11% DV
Nutrition Facts
Serving Size
1/2 cup (117g)
Calories16
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 324.1mg14%
Total Carbohydrate 2.8g1%
Dietary Fiber 2g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 18.1mg20%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 138.1mg11%
Potassium 165mg4%
Phosphorus 24.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
2%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.8g
  • Fiber7% DV2g
  • Sugars~% DV~g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138.1mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV165mg
  • Sodium14% DV324.1mg
  • Magnesium6% DV23.4mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV209.4μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV18.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 16 1%
Fat 0.4g 0%
Protein 1.6g 3%
Carbohydrate 2.8g 1%
Sugars ~g ~%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 138.1mg 11%
Iron, Fe 1.8mg 10%
Potassium, K 165mg 4%
Magnesium 23.4mg 6%
Phosphorus, P 24.6mg 2%
Sodium 324.1mg 14%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 14%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE 209.4μg 23%
Vitamin C 18.1mg 20%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 48μg 12%
Folic acid 0μg 0%
Food Folate 48μg 12%
Folate DFE 48μg 12%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4195.6IU 140%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight117g
Water 110.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monounsaturated Fats 23mg
Polyunsaturated Fats 140mg
Omega 3s 98mg 6%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 63mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 87mg 8%
Isoleucine 82mg 6%
Leucine 145mg 5%
Lysine 103mg 5%
Methionine 36mg 5%
Cystine 18mg 6%
Phenylalanine 97mg 11%
Tyrosine 62mg 7%
Valine 108mg 6%
Arginine 99mg
Histidine 39mg 6%
Alanine 109mg
Aspartic acid 167mg
Glutamic acid 216mg
Glycine 95mg
Proline 75mg
Serine 64mg
Hydroxyproline ~mg
Database: Standard Release
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