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Turnip Greens Frozen Unprepared
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Turnip Greens Frozen Unprepared

18 calories

in 1/2 cup, chopped or diced
Where do the calories come from?
36% from Protein (2g)
11% from Fat (0.3g)
54% from Carbs (3g)
Quick Stats
  • Calories 18 1% DV
  • Protein 2g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 3g 1% DV
  • Fiber 2.1g 7% DV
  • Sugar ~g ~% DV
  • Sodium 9.8mg 0% DV
  • Calcium 97mg 7% DV
Nutrition Facts
Serving Size
1/2 cup, chopped or diced (82g)
Calories18
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2.1g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 22mg24%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 96.8mg7%
Potassium 150.9mg3%
Phosphorus 22.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3g
  • Fiber7% DV2.1g
  • Sugars~% DV~g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV96.8mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K3% DV150.9mg
  • Sodium0% DV9.8mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV253.4μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV22mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight82g
Calories 18 1%
Fat 0.3g 0%
Protein 2g 4%
Carbohydrate 3g 1%
Sugars ~g ~%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight82g
Calcium 96.8mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 150.9mg 3%
Magnesium 22.1mg 5%
Phosphorus, P 22.1mg 2%
Sodium 9.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.3mg 13%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight82g
Vitamin A, RAE 253.4μg 28%
Vitamin C 22mg 24%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 60.7μg 15%
Folic acid 0μg 0%
Food Folate 60.7μg 15%
Folate DFE 60.7μg 15%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5070.9IU 169%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight82g
Water 76.2g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight82g
Monounsaturated Fats 16mg
Polyunsaturated Fats 103mg
Omega 3s 71mg 4%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 2.29
Omega 6 to Omega 3 Ratio 0.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 46mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight82g
Betaine ~mg
Tryptophan 35mg 13%
Threonine 111mg 11%
Isoleucine 105mg 7%
Leucine 185mg 7%
Lysine 132mg 6%
Methionine 46mg 6%
Cystine 23mg 8%
Phenylalanine 125mg 14%
Tyrosine 79mg 9%
Valine 138mg 8%
Arginine 126mg
Histidine 49mg 7%
Alanine 139mg
Aspartic acid 213mg
Glutamic acid 276mg
Glycine 121mg
Proline 95mg
Serine 83mg
Hydroxyproline ~mg
Database: Standard Release
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