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Turnip Greens And Turnips Frozen Unprepared
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Turnip Greens And Turnips Frozen Unprepared

20 calories

in 1/3 package (10 oz)
Where do the calories come from?
38% from Protein (2.3g)
8% from Fat (0.2g)
54% from Carbs (3.2g)
Quick Stats
  • Calories 20 1% DV
  • Protein 2.3g 5% DV
  • Fat 0.2g 0% DV
  • Carbs 3.2g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar ~g ~% DV
  • Sodium 17mg 1% DV
  • Calcium 108mg 8% DV
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories20
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.1mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 2.3g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 24.5mg27%
Vitamin D 0μg0%
Iron 1.5mg9%
Calcium 108.3mg8%
Potassium 77.9mg2%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
3%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.2g
  • Fiber8% DV2.3g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.3mg
  • Iron, Fe9% DV1.5mg
  • Potassium, K2% DV77.9mg
  • Sodium1% DV17.1mg
  • Magnesium4% DV17.1mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV289.8μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 20 1%
Fat 0.2g 0%
Protein 2.3g 5%
Carbohydrate 3.2g 1%
Sugars ~g ~%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 108.3mg 8%
Iron, Fe 1.5mg 9%
Potassium, K 77.9mg 2%
Magnesium 17.1mg 4%
Phosphorus, P 22.8mg 2%
Sodium 17.1mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 5%
Manganese 0.2mg 9%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 289.8μg 32%
Vitamin C 24.5mg 27%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 38.9μg 10%
Folic acid 0μg 0%
Food Folate 38.9μg 10%
Folate DFE 38.9μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5802.6IU 193%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 88.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 11mg
Polyunsaturated Fats 84mg
Omega 3s 62mg 4%
Omega 6s 22mg 0%
Omega 3 to Omega 6 Ratio 2.83
Omega 6 to Omega 3 Ratio 0.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 22mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 35mg 13%
Threonine 109mg 10%
Isoleucine 113mg 8%
Leucine 176mg 6%
Lysine 134mg 6%
Methionine 46mg 6%
Cystine 23mg 8%
Phenylalanine 115mg 13%
Tyrosine 74mg 8%
Valine 135mg 7%
Arginine 122mg
Histidine 50mg 7%
Alanine 140mg
Aspartic acid 222mg
Glutamic acid 324mg
Glycine 118mg
Proline 98mg
Serine 89mg
Hydroxyproline ~mg
Database: Standard Release
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