| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, cubes (205g) | |||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat 0.7g | 1% | ||
| Saturated Fat 0.1g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.1mg | 0% | ||
| Total Carbohydrate 18.1g | 6% | ||
| Dietary Fiber 5.7g | 21% | ||
| Total Sugars 6.8g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.8g | 4% | ||
| Vitamin C 19.7mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 45.1mg | 3% | ||
| Potassium 494.1mg | 11% | ||
| Phosphorus 38.9mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Cooked Winter Squash coming from 10% protein, 83% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Winter Squash. This food consists of 89.84% water, 0.9% protein, 8.91% carbs, 0.35% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 205g | |
| Calories | 76 | 4% |
| Fat | 0.7g | 1% |
| Protein | 1.8g | 4% |
| Carbohydrate | 18.1g | 6% |
| Sugars | 6.8g | 14% |
| Fiber | 5.7g | 21% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Net-Carbs | 12.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 205g | |
| Calcium | 45.1mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 494.1mg | 11% |
| Magnesium | 26.7mg | 6% |
| Phosphorus, P | 38.9mg | 3% |
| Sodium | 2.1mg | 0% |
| Zinc, Zn | 0.5mg | 4% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 0.8mcg | 1% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 205g | |
| Vitamin A, RAE | 535.1mcg | 59% |
| Vitamin C | 19.7mg | 22% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~mcg | |
| Folate (B9) | 41mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41mcg | 10% |
| Folate DFE | 41mcg | 10% |
| Choline | 21.7mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 5725.7mcg | 53% |
| Carotene, alpha | 1398.1mcg | 6% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10707.2IU | 357% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2900.7mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9mcg | 8% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 205g | |
| Water | 182.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -9.38 | |
| ~ = missing data | %DV | |
| Weight | 205g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 205g | |
| Monounsaturated Fats | 53mg | |
| Polyunsaturated Fats | 301mg | |
| Omega 3s | 189mg | 12% |
| Omega 6s | 113mg | 1% |
| Omega 3 to Omega 6 Ratio | 1.67 | |
| Omega 6 to Omega 3 Ratio | 0.6 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | ~mg | |
| 16:0 | 127mg | |
| 17:0 | ~mg | |
| 18:0 | 14mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 49mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 113mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 189mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 205g | |
| Betaine | 0mg | |
| Tryptophan | 27mg | 10% |
| Threonine | 55mg | 5% |
| Isoleucine | 72mg | 5% |
| Leucine | 102mg | 4% |
| Lysine | 68mg | 3% |
| Methionine | 23mg | 3% |
| Cystine | 16mg | 6% |
| Phenylalanine | 72mg | 8% |
| Tyrosine | 61mg | 7% |
| Valine | 78mg | 4% |
| Arginine | 100mg | |
| Histidine | 35mg | 5% |
| Alanine | 76mg | |
| Aspartic acid | 195mg | |
| Glutamic acid | 318mg | |
| Glycine | 68mg | |
| Proline | 66mg | |
| Serine | 72mg | |
| Hydroxyproline | ~mg | |