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Tomatoes Orange Raw
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Tomatoes Orange Raw

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Nutrition Facts
Serving Size
1 cup, chopped (158g)
Calories25
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.4mg3%
Total Carbohydrate 5g2%
Dietary Fiber 1.4g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 25.3mg28%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 7.9mg1%
Potassium 335mg7%
Phosphorus 45.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 25 1% DV
  • Protein 1.8g 4% DV
  • Carbs 5g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Tomatoes Orange Raw coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tomatoes Orange Raw. This food consists of 95.44% water, 1.17% protein, 3.2% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight158g
Calories 25 1%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 5g 2%
Sugars ~g ~%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight158g
Calcium 7.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 335mg 7%
Magnesium 12.6mg 3%
Phosphorus, P 45.8mg 4%
Sodium 66.4mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 6%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight158g
Vitamin A, RAE 118.5μg 13%
Vitamin C 25.3mg 28%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 45.8μg 11%
Folic acid 0μg 0%
Food Folate 45.8μg 11%
Folate DFE 45.8μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2363.7IU 79%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight158g
Water 149.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.91
Carbs & Sugars
~ = missing data %DV
Weight158g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight158g
Monounsaturated Fats 44mg
Polyunsaturated Fats 120mg
Omega 3s 5mg 0%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.32mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight158g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 46mg 4%
Isoleucine 43mg 3%
Leucine 66mg 2%
Lysine 66mg 3%
Methionine 16mg 2%
Cystine 24mg 8%
Phenylalanine 47mg 5%
Tyrosine 32mg 4%
Valine 47mg 3%
Arginine 46mg
Histidine 28mg 4%
Alanine 52mg
Aspartic acid 254mg
Glutamic acid 675mg
Glycine 46mg
Proline 35mg
Serine 49mg
Hydroxyproline ~mg
Data Source
Tomatoes Orange Raw
USDA Food Data Central Standard Release
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