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Peas And Carrots Frozen Cooked Boiled Drained With Salt
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Peas And Carrots Frozen Cooked Boiled Drained With Salt

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (80g)
Calories38
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243.2mg10%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.5g10%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 6.5mg7%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 18.4mg1%
Potassium 126.4mg3%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
10%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.1g
  • Fiber10% DV2.5g
  • Sugars7% DV3.5g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K3% DV126.4mg
  • Sodium10% DV243.2mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV380.8μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K13% DV15μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 38 2%
Fat 0.3g 1%
Protein 2.5g 5%
Carbohydrate 8.1g 3%
Sugars 3.5g 7%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 18.4mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 126.4mg 3%
Magnesium 12.8mg 3%
Phosphorus, P 39.2mg 3%
Sodium 243.2mg 10%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 7%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 380.8μg 42%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 20.8μg 5%
Folic acid 0μg 0%
Food Folate 20.8μg 5%
Folate DFE 20.8μg 5%
Choline 14.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3780μg 35%
Carotene, alpha 1494.4μg 7%
Cryptoxanthin, beta 79.2μg 0%
Vitamin A, IU 7611.2IU 254%
Lycopene 0μg
Lut + Zeaxanthin 1230.4μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 15μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 68.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monosaturated Fats 28mg
Polyunsaturated Fats 161mg
Omega 3s 29mg 2%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 93mg 9%
Isoleucine 90mg 6%
Leucine 143mg 5%
Lysine 140mg 7%
Methionine 35mg 5%
Cystine 15mg 5%
Phenylalanine 90mg 10%
Tyrosine 51mg 6%
Valine 107mg 6%
Arginine 187mg
Histidine 48mg 7%
Alanine 112mg
Aspartic acid 235mg
Glutamic acid 351mg
Glycine 82mg
Proline 78mg
Serine 82mg
Hydroxyproline ~mg