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Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt
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Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (153g)
Calories170
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 367.2mg15%
Total Carbohydrate 29.8g10%
Dietary Fiber 6.4g26%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 9.1g18%
Vitamin C 43mg48%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 62.7mg5%
Potassium 697.7mg15%
Phosphorus 180.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
20%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.8g
  • Fiber26% DV6.4g
  • Sugars8% DV3.8g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K15% DV697.7mg
  • Sodium15% DV367.2mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C48% DV43mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K25% DV30.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 170 8%
Fat 2.1g 3%
Protein 9.1g 18%
Carbohydrate 29.8g 10%
Sugars 3.8g 8%
Fiber 6.4g 26%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 62.7mg 5%
Iron, Fe 2.4mg 13%
Potassium, K 697.7mg 15%
Magnesium 61.2mg 15%
Phosphorus, P 180.5mg 14%
Sodium 367.2mg 15%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 18%
Manganese 0.7mg 30%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE 3.1μg 0%
Vitamin C 43mg 48%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 153μg 38%
Folic acid 0μg 0%
Food Folate 153μg 38%
Folate DFE 153μg 38%
Choline 58mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 45.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 76.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 215.7μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 30.3μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight153g
Water 109.9g
Ash 2g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight153g
Monosaturated Fats 20mg
Polyunsaturated Fats 1375mg
Omega 3s 60mg 4%
Omega 6s 1316mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 125mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1316mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg