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      Seeds, cottonseed flour, partially defatted (glandless)
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      Seeds, cottonseed flour, partially defatted (glandless)

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      Nutrition Facts
      Serving Size
      1 cup (94g)
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 32.9mg1%
      Total Carbohydrate 38.1g14%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 38.5g77%
      Vitamin C 2.3mg3%
      Vitamin D 0mcg0%
      Iron 11.9mg66%
      Calcium 449.3mg35%
      Potassium 1665.7mg35%
      Phosphorus 1501.2mg120%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 39g 77% DV
      • Carbs 38g 14% DV
      • Fat 5.8g 7% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Seeds, cottonseed flour, partially defatted (glandless) coming from 43% protein, 42% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Seeds, cottonseed flour, partially defatted (glandless). This food consists of 6.7% water, 43.57% protein, 43.13% carbs, 6.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 337 17%
      Fat 5.8g 7%
      Protein 38.5g 77%
      Carbohydrate 38.1g 14%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 7%
      Net-Carbs 35.3g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 449.3mg 35%
      Iron, Fe 11.9mg 66%
      Potassium, K 1665.7mg 35%
      Magnesium 677.7mg 161%
      Phosphorus, P 1501.2mg 120%
      Sodium 32.9mg 1%
      Zinc, Zn 11mg 100%
      Copper, Cu 1.1mg 123%
      Manganese 2mg 88%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 20.7mcg 2%
      Vitamin C 2.3mg 3%
      Thiamin (B1) 2mg 165%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.72mg 43%
      Biotin --mcg
      Folate (B9) 215.3mcg 54%
      Folic acid 0mcg 0%
      Food Folate 215.3mcg 54%
      Folate DFE 215.3mcg 54%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 408IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 5.9g
      Ash 6g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.6
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.065g
      Total Polyunsaturated 2.781g
      Omega 3s 0.01g 1%
      Omega 6s 2.75g 16%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 265.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.298g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.132g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.017g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.75g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1214mg 173%
      Isoleucine 1387mg 99%
      Leucine 2630mg 96%
      Lysine 1954mg 93%
      Methionine 625mg 86%
      Phenylalanine 2397mg 274%
      Threonine 1424mg 136%
      Tryptophan 581mg 207%
      Valine 1976mg 109%
      Conditionally Essential Amino Acids
      Arginine 5201mg
      Cystine 1010mg 352%
      Glycine 1867mg
      Proline 1642mg
      Tyrosine 1387mg 159%
      Non-Essential Amino Acids
      Alanine 1787mg
      Aspartic acid 4191mg
      Betaine --mg
      Glutamic acid 9640mg
      Hydroxyproline --mg
      Serine 1925mg
      Data Source
      Seeds, cottonseed flour, partially defatted (glandless)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.