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Dried Sunflower Seeds
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Dried Sunflower Seeds

Seeds Sunflower Seed Kernels Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 14.4g22%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 5.6g2%
Dietary Fiber 2.4g10%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 21.8mg2%
Potassium 180.6mg4%
Phosphorus 184.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
53%Fat
21%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat22% DV14.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.6g
  • Fiber10% DV2.4g
  • Sugars1% DV0.7g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.8mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K4% DV180.6mg
  • Sodium0% DV2.5mg
  • Magnesium22% DV91mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E66% DV9.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 164 8%
Fat 14.4g 22%
Protein 5.8g 12%
Carbohydrate 5.6g 2%
Sugars 0.7g 1%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 21.8mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 180.6mg 4%
Magnesium 91mg 22%
Phosphorus, P 184.8mg 15%
Sodium 2.5mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 56%
Manganese 0.5mg 24%
Selenium, Se 14.8μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.8μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 63.6μg 16%
Folic acid 0μg 0%
Food Folate 63.6μg 16%
Folate DFE 63.6μg 16%
Choline 15.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 9.8mg 66%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 5188mg
Polyunsaturated Fats 6478mg
Omega 3s 8mg 0%
Omega 6s 6454mg 38%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 823.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 149.52mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 0mg
16:0 619mg
17:0 6mg
18:0 473mg
20:0 32mg
22:0 90mg
24:0 21mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 5146mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 6454mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 10mg
Tryptophan 97mg 35%
Threonine 260mg 25%
Isoleucine 319mg 23%
Leucine 465mg 17%
Lysine 262mg 12%
Methionine 138mg 19%
Cystine 126mg 44%
Phenylalanine 327mg 37%
Tyrosine 186mg 21%
Valine 368mg 20%
Arginine 673mg
Histidine 177mg 25%
Alanine 313mg
Aspartic acid 685mg
Glutamic acid 1562mg
Glycine 409mg
Proline 331mg
Serine 301mg
Hydroxyproline ~mg
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