Dried Sunflower Seeds
Seeds Sunflower Seed Kernels Dried
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 164 % Daily Value * Total Fat 14.4g 22% Saturated Fat 1.2g 6% Trans Fat ~g Cholesterol 0mg 0% Sodium 2.5mg 0% Total Carbohydrate 5.6g 2% Dietary Fiber 2.4g 10% Total Sugars 0.7g 1% Includes ~g Added Sugars ~%
Protein 5.8g 12% Vitamin C 0.4mg 0%
Vitamin D 0μg 0% Iron 1.5mg 8% Calcium 21.8mg 2% Potassium 180.6mg 4% Phosphorus 184.8mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
53% Fat
21% Carbs
21% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 164 calories Fat 22% DV 14.4g Saturated Fats 6% DV 1.2g Cholesterol 0% DV 0mg Carbohydrate 2% DV 5.6g Fiber 10% DV 2.4g Sugars 1% DV 0.7g Protein 12% DV 5.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 21.8mg Iron, Fe 8% DV 1.5mg Potassium, K 4% DV 180.6mg Sodium 0% DV 2.5mg Magnesium 22% DV 91mg Zinc, Zn 13% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.8μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 66% DV 9.8mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
164
8% Fat
14.4g
22% Protein
5.8g
12% Carbohydrate
5.6g
2% Sugars
0.7g
1% Fiber
2.4g
10% Cholesterol
0mg
0% Saturated Fats
1.2g
6% Net-Carbs
3.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
21.8mg
2% Iron, Fe
1.5mg
8% Potassium, K
180.6mg
4% Magnesium
91mg
22% Phosphorus, P
184.8mg
15% Sodium
2.5mg
0% Zinc, Zn
1.4mg
13% Copper, Cu
0.5mg
56% Manganese
0.5mg
24% Selenium, Se
14.8μg
27% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0.8μg
0% Vitamin C
0.4mg
0% Thiamin (B1)
0.4mg
35% Riboflavin (B2)
0.1mg
8% Niacin (B3)
2.3mg
15% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.4mg
22% Biotin
~μg
Folate (B9)
63.6μg
16% Folic acid
0μg
0% Food Folate
63.6μg
16% Folate DFE
63.6μg
16% Choline
15.4mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
8.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
14IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
9.8mg
66% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 28g Water
1.3g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.2
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.7g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
5188mg
Polyunsaturated Fats
6478mg
Omega 3s
8mg
0% Omega 6s
6454mg
38% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
823.21
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
4mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
149.52mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
7mg
15:0
0mg
16:0
619mg
17:0
6mg
18:0
473mg
20:0
32mg
22:0
90mg
24:0
21mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
6mg
16:1 c
~mg
17:1
4mg
18:1 undifferentiated
5146mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
24mg
22:1 undifferentiated
8mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
6454mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
17mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
4mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
10mg
Tryptophan
97mg
35% Threonine
260mg
25% Isoleucine
319mg
23% Leucine
465mg
17% Lysine
262mg
12% Methionine
138mg
19% Cystine
126mg
44% Phenylalanine
327mg
37% Tyrosine
186mg
21% Valine
368mg
20% Arginine
673mg
Histidine
177mg
25% Alanine
313mg
Aspartic acid
685mg
Glutamic acid
1562mg
Glycine
409mg
Proline
331mg
Serine
301mg
Hydroxyproline
~mg
Was this webpage helpful?