Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 164 | ||
% Daily Value * | |||
Total Fat 14.4g | 18% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 2.5mg | 0% | ||
Total Carbohydrate 5.6g | 2% | ||
Dietary Fiber 2.4g | 9% | ||
Total Sugars 0.7g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.8g | 12% | ||
Vitamin C 0.4mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.5mg | 8% | ||
Calcium 21.8mg | 2% | ||
Potassium 180.6mg | 4% | ||
Phosphorus 184.8mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dried Sunflower Seeds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dried Sunflower Seeds. This food consists of 4.88% water, 21.43% protein, 20.62% carbs, 53.07% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 164 | 8% |
Fat | 14.4g | 18% |
Protein | 5.8g | 12% |
Carbohydrate | 5.6g | 2% |
Sugars | 0.7g | 1% |
Fiber | 2.4g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 3.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 21.8mg | 2% |
Iron, Fe | 1.5mg | 8% |
Potassium, K | 180.6mg | 4% |
Magnesium | 91mg | 22% |
Phosphorus, P | 184.8mg | 15% |
Sodium | 2.5mg | 0% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.5mg | 56% |
Manganese | 0.5mg | 24% |
Selenium, Se | 14.8μg | 27% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0.8μg | 0% |
Vitamin C | 0.4mg | 0% |
Thiamin (B1) | 0.4mg | 35% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 2.3mg | 15% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.4mg | 22% |
Biotin | ~μg | |
Folate (B9) | 63.6μg | 16% |
Folic acid | 0μg | 0% |
Food Folate | 63.6μg | 16% |
Folate DFE | 63.6μg | 16% |
Choline | 15.4mg | 3% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 8.4μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 14IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 9.8mg | 66% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 28g | |
Water | 1.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.2 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.7g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 5188mg | |
Polyunsaturated Fats | 6478mg | |
Omega 3s | 8mg | 0% |
Omega 6s | 6454mg | 38% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 823.21 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 149.52mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 7mg | |
15:0 | 0mg | |
16:0 | 619mg | |
17:0 | 6mg | |
18:0 | 473mg | |
20:0 | 32mg | |
22:0 | 90mg | |
24:0 | 21mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 6mg | |
16:1 c | ~mg | |
17:1 | 4mg | |
18:1 undifferentiated | 5146mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 24mg | |
22:1 undifferentiated | 8mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 6454mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 4mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | 10mg | |
Tryptophan | 97mg | 35% |
Threonine | 260mg | 25% |
Isoleucine | 319mg | 23% |
Leucine | 465mg | 17% |
Lysine | 262mg | 12% |
Methionine | 138mg | 19% |
Cystine | 126mg | 44% |
Phenylalanine | 327mg | 37% |
Tyrosine | 186mg | 21% |
Valine | 368mg | 20% |
Arginine | 673mg | |
Histidine | 177mg | 25% |
Alanine | 313mg | |
Aspartic acid | 685mg | |
Glutamic acid | 1562mg | |
Glycine | 409mg | |
Proline | 331mg | |
Serine | 301mg | |
Hydroxyproline | ~mg |