| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat 14.4g | 18% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.5mg | 0% | ||
| Total Carbohydrate 5.6g | 2% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 0.7g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.8g | 12% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 21.8mg | 2% | ||
| Potassium 180.6mg | 4% | ||
| Phosphorus 184.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dried Sunflower Seeds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dried Sunflower Seeds. This food consists of 4.88% water, 21.43% protein, 20.62% carbs, 53.07% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 164 | 8% |
| Fat | 14.4g | 18% |
| Protein | 5.8g | 12% |
| Carbohydrate | 5.6g | 2% |
| Sugars | 0.7g | 1% |
| Fiber | 2.4g | 9% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 3.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 21.8mg | 2% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 180.6mg | 4% |
| Magnesium | 91mg | 22% |
| Phosphorus, P | 184.8mg | 15% |
| Sodium | 2.5mg | 0% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.5mg | 56% |
| Manganese | 0.5mg | 24% |
| Selenium, Se | 14.8μg | 27% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 0.8μg | 0% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.4mg | 35% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.3mg | 15% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | ~μg | |
| Folate (B9) | 63.6μg | 16% |
| Folic acid | 0μg | 0% |
| Food Folate | 63.6μg | 16% |
| Folate DFE | 63.6μg | 16% |
| Choline | 15.4mg | 3% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 8.4μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 14IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 9.8mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 1.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.2 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 5188mg | |
| Polyunsaturated Fats | 6478mg | |
| Omega 3s | 8mg | 0% |
| Omega 6s | 6454mg | 38% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 823.21 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 149.52mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | 0mg | |
| 16:0 | 619mg | |
| 17:0 | 6mg | |
| 18:0 | 473mg | |
| 20:0 | 32mg | |
| 22:0 | 90mg | |
| 24:0 | 21mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | ~mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 5146mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 24mg | |
| 22:1 undifferentiated | 8mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 6454mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | 10mg | |
| Tryptophan | 97mg | 35% |
| Threonine | 260mg | 25% |
| Isoleucine | 319mg | 23% |
| Leucine | 465mg | 17% |
| Lysine | 262mg | 12% |
| Methionine | 138mg | 19% |
| Cystine | 126mg | 44% |
| Phenylalanine | 327mg | 37% |
| Tyrosine | 186mg | 21% |
| Valine | 368mg | 20% |
| Arginine | 673mg | |
| Histidine | 177mg | 25% |
| Alanine | 313mg | |
| Aspartic acid | 685mg | |
| Glutamic acid | 1562mg | |
| Glycine | 409mg | |
| Proline | 331mg | |
| Serine | 301mg | |
| Hydroxyproline | ~mg | |