Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (6 kernels) (28g) | |||
Calories | 187 | ||
% Daily Value * | |||
Total Fat 19.1g | 24% | ||
Saturated Fat 4.6g | 23% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 0.9mg | 0% | ||
Total Carbohydrate 3.3g | 1% | ||
Dietary Fiber 2.1g | 8% | ||
Total Sugars 0.7g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.1g | 8% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.7mg | 4% | ||
Calcium 45.4mg | 3% | ||
Potassium 187.2mg | 4% | ||
Phosphorus 205.9mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 187 | 9% |
Fat | 19.1g | 24% |
Protein | 4.1g | 8% |
Carbohydrate | 3.3g | 1% |
Sugars | 0.7g | 1% |
Fiber | 2.1g | 8% |
Cholesterol | 0mg | 0% |
Saturated Fats | 4.6g | 23% |
Net-Carbs | 1.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 45.4mg | 3% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 187.2mg | 4% |
Magnesium | 106.8mg | 25% |
Phosphorus, P | 205.9mg | 16% |
Sodium | 0.9mg | 0% |
Zinc, Zn | 1.2mg | 10% |
Copper, Cu | 0.5mg | 55% |
Manganese | 0.3mg | 15% |
Selenium, Se | 544.4mcg | 990% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0mg | 1% |
Niacin (B3) | 0.1mg | 1% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 6.2mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.2mcg | 2% |
Folate DFE | 6.2mcg | 2% |
Choline | 8.2mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.26 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.7g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 6782mg | |
Polyunsaturated Fats | 6929mg | |
Omega 3s | 5mg | 0% |
Omega 6s | 6924mg | 41% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 1354.5 | |
18:3 n-3 c,c,c (ALA) | 5mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 1.704mg | |
Campesterol | 0.568mg | |
Beta-sitosterol | 18.2mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 13mg | |
15:0 | 0mg | |
16:0 | 2734mg | |
17:0 | 12mg | |
18:0 | 1773mg | |
20:0 | 47mg | |
22:0 | 3mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 61mg | |
16:1 c | ~mg | |
17:1 | 13mg | |
18:1 undifferentiated | 6701mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 8mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 6919mg | |
18:2 n-6 c,c | 6776mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 10mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | 0mg | |
Tryptophan | 38mg | 14% |
Threonine | 104mg | 10% |
Isoleucine | 147mg | 11% |
Leucine | 338mg | 12% |
Lysine | 139mg | 7% |
Methionine | 319mg | 44% |
Cystine | 87mg | 30% |
Phenylalanine | 181mg | 21% |
Tyrosine | 118mg | 14% |
Valine | 216mg | 12% |
Arginine | 608mg | |
Histidine | 116mg | 17% |
Alanine | 173mg | |
Aspartic acid | 376mg | |
Glutamic acid | 906mg | |
Glycine | 208mg | |
Proline | 201mg | |
Serine | 192mg | |
Hydroxyproline | ~mg |