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Nuts Chestnuts European Raw Unpeeled
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Nuts Chestnuts European Raw Unpeeled

60 calories

in 1 oz
Where do the calories come from?
5% from Protein (0.7g)
9% from Fat (0.6g)
86% from Carbs (13g)
Quick Stats
  • Calories 60 3% DV
  • Protein 0.7g 1% DV
  • Fat 0.6g 1% DV
  • Carbs 13g 4% DV
  • Fiber 2.3g 8% DV
  • Sugar ~g ~% DV
  • Sodium 0.9mg 0% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories60
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 12.9g4%
Dietary Fiber 2.3g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 12.2mg14%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 7.7mg1%
Potassium 147.1mg3%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
2%Fat
46%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.9g
  • Fiber8% DV2.3g
  • Sugars~% DV~g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV147.1mg
  • Sodium0% DV0.9mg
  • Magnesium2% DV9.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 60 3%
Fat 0.6g 1%
Protein 0.7g 1%
Carbohydrate 12.9g 4%
Sugars ~g ~%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 10.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.7mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 147.1mg 3%
Magnesium 9.1mg 2%
Phosphorus, P 26.4mg 2%
Sodium 0.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 12%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 13.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 222mg
Polyunsaturated Fats 254mg
Omega 3s 27mg 2%
Omega 6s 227mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.248mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 109mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 213mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 227mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 24mg 2%
Isoleucine 27mg 2%
Leucine 41mg 1%
Lysine 41mg 2%
Methionine 16mg 2%
Cystine 22mg 8%
Phenylalanine 29mg 3%
Tyrosine 19mg 2%
Valine 38mg 2%
Arginine 49mg
Histidine 19mg 3%
Alanine 46mg
Aspartic acid 118mg
Glutamic acid 89mg
Glycine 35mg
Proline 36mg
Serine 34mg
Hydroxyproline ~mg
Database: Standard Release
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