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      Raw Chestnuts (Peeled)
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      Raw Chestnuts (Peeled)

      Nuts, chestnuts, european, raw, peeled
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories56
      % Daily Value *
      Total Fat 0.36g0%
      Saturated Fat 0.07g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.57mg0%
      Total Carbohydrate 12.5g5%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.46g1%
      Vitamin C 11.4mg13%
      Vitamin D 0mcg0%
      Iron 0.27mg1%
      Calcium 5.4mg0%
      Potassium 137.5mg3%
      Phosphorus 10.8mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 56 3% DV
      • Protein 0.46g 1% DV
      • Carbs 13g 5% DV
      • Fat 0.36g 0% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Raw Chestnuts (Peeled) coming from 4% protein, 91% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Chestnuts (Peeled). This food consists of 52.5% water, 1.65% protein, 44.59% carbs, 1.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 56 3%
      Fat 0.36g 0%
      Protein 0.46g 1%
      Carbohydrate 12.5g 5%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 12.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 5.4mg 0%
      Iron, Fe 0.27mg 1%
      Potassium, K 137.5mg 3%
      Magnesium 8.5mg 2%
      Phosphorus, P 10.8mg 1%
      Sodium 0.57mg 0%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.12mg 13%
      Manganese 0.1mg 4%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 11.4mg 13%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.31mg 2%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 16.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.5mcg 4%
      Folate DFE 16.5mcg 4%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 14.8g
      Ash 0.27g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.57
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.122g
      Total Polyunsaturated 0.14g
      Omega 3s 0.015g 1%
      Omega 6s 0.125g 1%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.06g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.117g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.125g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 18mg 1%
      Leucine 27mg 1%
      Lysine 27mg 1%
      Methionine 11mg 1%
      Phenylalanine 20mg 2%
      Threonine 16mg 2%
      Tryptophan 5mg 2%
      Valine 26mg 1%
      Conditionally Essential Amino Acids
      Arginine 33mg
      Cystine 15mg 5%
      Glycine 24mg
      Proline 24mg
      Tyrosine 13mg 1%
      Non-Essential Amino Acids
      Alanine 31mg
      Aspartic acid 80mg
      Betaine --mg
      Glutamic acid 60mg
      Hydroxyproline --mg
      Serine 23mg
      Data Source
      Raw Chestnuts (Peeled)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.