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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

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Nutrition Facts
Serving Size
1 cup (77g)
Calories341
% Daily Value *
Total Fat 24.4g31%
Saturated Fat 21.6g108%
Trans Fat --g
Cholesterol 0mg0%
Sodium 15.4mg1%
Total Carbohydrate 31.5g11%
Dietary Fiber 3.5g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 10.8mg1%
Potassium 249.5mg5%
Phosphorus 79.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 341 17% DV
  • Protein 2.6g 5% DV
  • Carbs 32g 11% DV
  • Fat 24g 31% DV
  • Fiber 3.5g 12% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned coming from 3% protein, 35% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned. This food consists of 23.45% water, 3.38% protein, 41.23% carbs, 31.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight77g
Calories 341 17%
Fat 24.4g 31%
Protein 2.6g 5%
Carbohydrate 31.5g 11%
Sugars --g --%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 21.6g 108%
Net-Carbs 28g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight77g
Calcium 10.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 249.5mg 5%
Magnesium 37.7mg 9%
Phosphorus, P 79.3mg 6%
Sodium 15.4mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.24mg 26%
Manganese 1.7mg 73%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight77g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 5.4mcg 1%
Folic acid 0mcg 0%
Food Folate 5.4mcg 1%
Folate DFE 5.4mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight77g
Water 17.9g
Ash 0.6g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -2.2
Carbs & Sugars
-- = missing data %DV
Weight77g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight77g
Total Monounsaturated 1.038g
Total Polyunsaturated 0.267g
Omega 3s --g --%
Omega 6s 0.267g 2%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.139g
Caprylic Acid (8:0) 1.709g
Capric Acid (10:0) 1.358g
Lauric Acid (12:0) 10.825g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 4.274g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.068g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.264g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.038g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.267g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight77g
Essential Amino Acids
Histidine 59mg 8%
Isoleucine 102mg 7%
Leucine 192mg 7%
Lysine 114mg 5%
Methionine 49mg 7%
Phenylalanine 131mg 15%
Threonine 94mg 9%
Tryptophan 30mg 11%
Valine 156mg 9%
Conditionally Essential Amino Acids
Arginine 424mg
Cystine 51mg 18%
Glycine 122mg
Proline 107mg
Tyrosine 80mg 9%
Non-Essential Amino Acids
Alanine 132mg
Aspartic acid 253mg
Betaine --mg
Glutamic acid 591mg
Hydroxyproline --mg
Serine 133mg
Data Source
Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
USDA Food Data Central Standard Release
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