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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

341 calories

in 1 cup
Where do the calories come from?
3% from Protein (2.6g)
62% from Fat (24g)
35% from Carbs (32g)
Quick Stats
  • Calories 341 17% DV
  • Protein 2.6g 5% DV
  • Fat 24g 31% DV
  • Carbs 32g 11% DV
  • Fiber 3.5g 12% DV
  • Sugar ~g ~% DV
  • Sodium 15mg 1% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 cup (77g)
Calories341
% Daily Value *
Total Fat 24.4g31%
Saturated Fat 21.6g108%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15.4mg1%
Total Carbohydrate 31.5g11%
Dietary Fiber 3.5g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 10.8mg1%
Potassium 249.5mg5%
Phosphorus 79.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
23%Water
32%Fat
41%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV341 calories
  • Fat31% DV24.4g
  • Saturated Fats108% DV21.6g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.5g
  • Fiber12% DV3.5g
  • Sugars~% DV~g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV249.5mg
  • Sodium1% DV15.4mg
  • Magnesium9% DV37.7mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight77g
Calories 341 17%
Fat 24.4g 31%
Protein 2.6g 5%
Carbohydrate 31.5g 11%
Sugars ~g ~%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 21.6g 108%
Net-Carbs 28g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight77g
Calcium 10.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 249.5mg 5%
Magnesium 37.7mg 9%
Phosphorus, P 79.3mg 6%
Sodium 15.4mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 26%
Manganese 1.7mg 73%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight77g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 5.4μg 1%
Folic acid 0μg 0%
Food Folate 5.4μg 1%
Folate DFE 5.4μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight77g
Water 17.9g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight77g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight77g
Monounsaturated Fats 1038mg
Polyunsaturated Fats 267mg
Omega 3s ~mg ~%
Omega 6s 267mg 2%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 139mg
8:0 1709mg
10:0 1358mg
12:0 10825mg
13:0 ~mg
14:0 4274mg
15:0 ~mg
16:0 2068mg
17:0 ~mg
18:0 1264mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1038mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 267mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight77g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 94mg 9%
Isoleucine 102mg 7%
Leucine 192mg 7%
Lysine 114mg 5%
Methionine 49mg 7%
Cystine 51mg 18%
Phenylalanine 131mg 15%
Tyrosine 80mg 9%
Valine 156mg 9%
Arginine 424mg
Histidine 59mg 8%
Alanine 132mg
Aspartic acid 253mg
Glutamic acid 591mg
Glycine 122mg
Proline 107mg
Serine 133mg
Hydroxyproline ~mg
Database: Standard Release
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