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Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)
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Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)

50 calories

in 1 tbsp
Where do the calories come from?
4% from Protein (0.5g)
88% from Fat (5.2g)
8% from Carbs (1g)
Quick Stats
  • Calories 50 2% DV
  • Protein 0.5g 1% DV
  • Fat 5.2g 7% DV
  • Carbs 1g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar ~g ~% DV
  • Sodium 0.6mg 0% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories50
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0.3g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 1.7mg0%
Potassium 48.8mg1%
Phosphorus 18.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
35%Fat
7%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV50 calories
  • Fat7% DV5.2g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1g
  • Fiber1% DV0.3g
  • Sugars~% DV~g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV48.8mg
  • Sodium0% DV0.6mg
  • Magnesium1% DV4.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 50 2%
Fat 5.2g 7%
Protein 0.5g 1%
Carbohydrate 1g 0%
Sugars ~g ~%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 0.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 1.7mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 48.8mg 1%
Magnesium 4.2mg 1%
Phosphorus, P 18.3mg 1%
Sodium 0.6mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 9%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 3.5μg 1%
Folic acid 0μg 0%
Food Folate 3.5μg 1%
Folate DFE 3.5μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 8.1g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 221mg
Polyunsaturated Fats 57mg
Omega 3s 0mg 0%
Omega 6s 57mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 30mg
8:0 365mg
10:0 290mg
12:0 2308mg
13:0 ~mg
14:0 911mg
15:0 ~mg
16:0 441mg
17:0 ~mg
18:0 269mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 221mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 57mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 20mg 2%
Isoleucine 21mg 2%
Leucine 40mg 1%
Lysine 24mg 1%
Methionine 10mg 1%
Cystine 11mg 4%
Phenylalanine 28mg 3%
Tyrosine 17mg 2%
Valine 33mg 2%
Arginine 89mg
Histidine 12mg 2%
Alanine 28mg
Aspartic acid 53mg
Glutamic acid 124mg
Glycine 26mg
Proline 23mg
Serine 28mg
Hydroxyproline ~mg
Database: Standard Release
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