| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (147g) | |||
| Calories | 841 | ||
| % Daily Value * | |||
| Total Fat 69.9g | 90% | ||
| Saturated Fat 9.9g | 49% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 341mg | 15% | ||
| Total Carbohydrate 33.9g | 11% | ||
| Dietary Fiber 11.9g | 43% | ||
| Total Sugars 6.5g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 34.2g | 68% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 5mg | 28% | ||
| Calcium 189.6mg | 15% | ||
| Potassium 1114.3mg | 24% | ||
| Phosphorus 724.7mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 841 calories in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend coming from 15% protein, 15% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend. This food consists of 2.97% water, 24.06% protein, 23.85% carbs, 49.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 147g | |
| Calories | 841 | 42% |
| Fat | 69.9g | 90% |
| Protein | 34.2g | 68% |
| Carbohydrate | 33.9g | 11% |
| Sugars | 6.5g | 13% |
| Fiber | 11.9g | 43% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 9.9g | 49% |
| Net-Carbs | 22g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 147g | |
| Calcium | 189.6mg | 15% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 1114.3mg | 24% |
| Magnesium | 307.2mg | 73% |
| Phosphorus, P | 724.7mg | 58% |
| Sodium | 341mg | 15% |
| Zinc, Zn | 5mg | 46% |
| Copper, Cu | 1.5mg | 165% |
| Manganese | 2.6mg | 113% |
| Selenium, Se | 16.2mcg | 29% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 147g | |
| Vitamin A, RAE | 5.9mcg | 1% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.5mg | 43% |
| Riboflavin (B2) | 0.8mg | 64% |
| Niacin (B3) | 6.6mg | 41% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~mcg | |
| Folate (B9) | 88.2mcg | 22% |
| Folic acid | ~mcg | ~% |
| Food Folate | 88.2mcg | 22% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~mcg | ~% |
| Retinol | ~mcg | |
| Carotene, beta | 79.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 132.3IU | 4% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 342.5mcg | |
| Vitamin E | 8.3mg | 55% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 13.1mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 147g | |
| Water | 4.2g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 9.53 | |
| ~ = missing data | %DV | |
| Weight | 147g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 6.5g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 147g | |
| Monounsaturated Fats | 40598mg | |
| Polyunsaturated Fats | 17133mg | |
| Omega 3s | 138mg | 9% |
| Omega 6s | 16983mg | 100% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 122.9 | |
| 18:3 n-3 c,c,c (ALA) | 118mg | |
| 20:5 n-3 (EPA) | 21mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 32mg | |
| 15:0 | 7mg | |
| 16:0 | 6240mg | |
| 17:0 | 56mg | |
| 18:0 | 2424mg | |
| 20:0 | 363mg | |
| 22:0 | 465mg | |
| 24:0 | 275mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 313mg | |
| 16:1 c | 313mg | |
| 17:1 | 59mg | |
| 18:1 undifferentiated | 39900mg | |
| 18:1 c | 39877mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 307mg | |
| 22:1 undifferentiated | 15mg | |
| 22:1 c | 15mg | |
| 24:1 c | 6mg | |
| 18:2 undiff | 16971mg | |
| 18:2 n-6 c,c | 16951mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 118mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 22mg | |
| 16:1 t | 0mg | |
| 18:1 t | 22mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 147g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |