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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend

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Nutrition Facts
Serving Size
1 cup (147g)
Calories841
% Daily Value *
Total Fat 69.9g90%
Saturated Fat 9.9g49%
Trans Fat 0.04g
Cholesterol --mg--%
Sodium 341mg14%
Total Carbohydrate 33.9g12%
Dietary Fiber 11.9g43%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 34.2g68%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 5mg28%
Calcium 189.6mg15%
Potassium 1114.3mg24%
Phosphorus 724.7mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 841 42% DV
  • Protein 34g 68% DV
  • Carbs 34g 12% DV
  • Fat 70g 90% DV
  • Fiber 12g 43% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 841 calories in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend coming from 15% protein, 15% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend. This food consists of 2.97% water, 24.06% protein, 23.85% carbs, 49.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight147g
Calories 841 42%
Fat 69.9g 90%
Protein 34.2g 68%
Carbohydrate 33.9g 12%
Sugars 6.5g 13%
Fiber 11.9g 43%
Cholesterol --mg --%
Saturated Fats 9.9g 49%
Net-Carbs 22g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight147g
Calcium 189.6mg 15%
Iron, Fe 5mg 28%
Potassium, K 1114.3mg 24%
Magnesium 307.2mg 73%
Phosphorus, P 724.7mg 58%
Sodium 341mg 14%
Zinc, Zn 5mg 46%
Copper, Cu 1.5mg 165%
Manganese 2.6mg 113%
Selenium, Se 16.2mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight147g
Vitamin A, RAE 5.9mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.51mg 43%
Riboflavin (B2) 0.84mg 64%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.73mg 43%
Biotin --mcg
Folate (B9) 88.2mcg 22%
Folic acid --mcg --%
Food Folate 88.2mcg 22%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 79.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 132.3IU
Lycopene 0mcg
Lut + Zeaxanthin 342.5mcg
Vitamin E 8.3mg 55%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 13.1mcg 11%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight147g
Water 4.2g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.53
Carbs & Sugars
-- = missing data %DV
Weight147g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight147g
Total Monounsaturated 40.598g
Total Polyunsaturated 17.133g
Omega 3s 0.118g 7%
Omega 6s 16.959g 100%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 144.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.118g 7%
Eicosapentaenoic Acid (EPA) 0.021g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 16.951g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 6.24g
Margaric Acid (17:0) 0.056g
Stearic Acid (18:0) 2.424g
Arachidic Acid (20:0) 0.363g
Behenic Acid (22:0) 0.465g
Lignoceric Acid (24:0) 0.275g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.313g
cis-Palmitoleic Acid (16:1 cis) 0.313g
Heptadecenoic Acid (17:1) 0.059g
Oleic Acid (18:1) 39.9g
cis-Oleic Acid (18:1 cis) 39.877g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.307g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) 0.015g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 16.971g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.118g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight147g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
USDA Food Data Central Standard Release
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