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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend

841 calories

in 1 cup
Where do the calories come from?
15% from Protein (34g)
70% from Fat (70g)
15% from Carbs (34g)
Quick Stats
  • Calories 841 42% DV
  • Protein 34g 68% DV
  • Fat 70g 90% DV
  • Carbs 34g 11% DV
  • Fiber 12g 43% DV
  • Sugar 6.5g 13% DV
  • Sodium 341mg 14% DV
  • Calcium 190mg 15% DV
Nutrition Facts
Serving Size
1 cup (147g)
Calories841
% Daily Value *
Total Fat 69.9g90%
Saturated Fat 9.9g49%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 341mg14%
Total Carbohydrate 33.9g11%
Dietary Fiber 11.9g43%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5mg28%
Calcium 189.6mg15%
Potassium 1114.3mg24%
Phosphorus 724.7mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
49%Fat
24%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories42% DV841 calories
  • Fat90% DV69.9g
  • Saturated Fats49% DV9.9g
  • Cholesterol~% DV~mg
  • Carbohydrate11% DV33.9g
  • Fiber43% DV11.9g
  • Sugars13% DV6.5g
  • Protein68% DV34.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV189.6mg
  • Iron, Fe28% DV5mg
  • Potassium, K24% DV1114.3mg
  • Sodium14% DV341mg
  • Magnesium73% DV307.2mg
  • Zinc, Zn46% DV5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.9μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E55% DV8.3mg
  • Vitamin K11% DV13.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 841 42%
Fat 69.9g 90%
Protein 34.2g 68%
Carbohydrate 33.9g 11%
Sugars 6.5g 13%
Fiber 11.9g 43%
Cholesterol ~mg ~%
Saturated Fats 9.9g 49%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 189.6mg 15%
Iron, Fe 5mg 28%
Potassium, K 1114.3mg 24%
Magnesium 307.2mg 73%
Phosphorus, P 724.7mg 58%
Sodium 341mg 14%
Zinc, Zn 5mg 46%
Copper, Cu 1.5mg 165%
Manganese 2.6mg 113%
Selenium, Se 16.2μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 5.9μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.8mg 64%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 88.2μg 22%
Folic acid ~μg ~%
Food Folate 88.2μg 22%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 79.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 132.3IU 4%
Lycopene 0μg
Lut + Zeaxanthin 342.5μg
Vitamin E 8.3mg 55%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13.1μg 11%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight147g
Water 4.2g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 40598mg
Polyunsaturated Fats 17133mg
Omega 3s 138mg 9%
Omega 6s 16983mg 100%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 122.9
18:3 n-3 c,c,c (ALA) 118mg
20:5 n-3 (EPA) 21mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 32mg
15:0 7mg
16:0 6240mg
17:0 56mg
18:0 2424mg
20:0 363mg
22:0 465mg
24:0 275mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 313mg
16:1 c 313mg
17:1 59mg
18:1 undifferentiated 39900mg
18:1 c 39877mg
18:1-11 t (18:1t n-7) ~mg
20:1 307mg
22:1 undifferentiated 15mg
22:1 c 15mg
24:1 c 6mg
18:2 undiff 16971mg
18:2 n-6 c,c 16951mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 118mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 22mg
16:1 t 0mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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