| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (110g) | |||
| Calories | 787 | ||
| % Daily Value * | |||
| Total Fat 82.8g | 106% | ||
| Saturated Fat 8g | 40% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.1mg | 0% | ||
| Total Carbohydrate 14.3g | 5% | ||
| Dietary Fiber 10.5g | 37% | ||
| Total Sugars 4.4g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 73.7mg | 6% | ||
| Potassium 431.2mg | 9% | ||
| Phosphorus 289.3mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 787 calories in Nuts Pecans Oil Roasted Without Salt Added coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Pecans Oil Roasted Without Salt Added. This food consists of 1.15% water, 9.33% protein, 13.2% carbs, 76.32% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 110g | |
| Calories | 787 | 39% |
| Fat | 82.8g | 106% |
| Protein | 10.1g | 20% |
| Carbohydrate | 14.3g | 5% |
| Sugars | 4.4g | 9% |
| Fiber | 10.5g | 37% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8g | 40% |
| Net-Carbs | 3.9g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 110g | |
| Calcium | 73.7mg | 6% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 431.2mg | 9% |
| Magnesium | 133.1mg | 32% |
| Phosphorus, P | 289.3mg | 23% |
| Sodium | 1.1mg | 0% |
| Zinc, Zn | 4.9mg | 45% |
| Copper, Cu | 1.3mg | 147% |
| Manganese | 4.1mg | 177% |
| Selenium, Se | 6.6mcg | 12% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 110g | |
| Vitamin A, RAE | 5.5mcg | 1% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.5mg | 43% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 16.5mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.5mcg | 4% |
| Folate DFE | 16.5mcg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 68.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 114.4IU | 4% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 110g | |
| Water | 1.2g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 2.11 | |
| ~ = missing data | %DV | |
| Weight | 110g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | 0.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 110g | |
| Monounsaturated Fats | 45067mg | |
| Polyunsaturated Fats | 25942mg | |
| Omega 3s | 1134mg | 71% |
| Omega 6s | 24807mg | 146% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.87 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 5.5mg | |
| Campesterol | 7.7mg | |
| Beta-sitosterol | 105.6mg | |
| Phytosterols | 118.8mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 5466mg | |
| 17:0 | 0mg | |
| 18:0 | 2034mg | |
| 20:0 | 160mg | |
| 22:0 | 178mg | |
| 24:0 | 125mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 26mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 44749mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 292mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 24807mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1134mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 110g | |
| Betaine | ~mg | |
| Tryptophan | 102mg | 37% |
| Threonine | 338mg | 32% |
| Isoleucine | 371mg | 26% |
| Leucine | 660mg | 24% |
| Lysine | 317mg | 15% |
| Methionine | 201mg | 28% |
| Cystine | 168mg | 59% |
| Phenylalanine | 471mg | 54% |
| Tyrosine | 238mg | 27% |
| Valine | 454mg | 25% |
| Arginine | 1299mg | |
| Histidine | 288mg | 41% |
| Alanine | 438mg | |
| Aspartic acid | 1026mg | |
| Glutamic acid | 2019mg | |
| Glycine | 499mg | |
| Proline | 400mg | |
| Serine | 524mg | |
| Hydroxyproline | ~mg | |