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Seeds Cottonseed Kernels Roasted (Glandless)
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Seeds Cottonseed Kernels Roasted (Glandless)

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Nutrition Facts
Serving Size
1 tbsp (10g)
Calories51
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 10mg1%
Potassium 135mg3%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 51 3% DV
  • Protein 3.3g 7% DV
  • Carbs 2.2g 1% DV
  • Fat 3.6g 5% DV
  • Fiber 0.6g 2% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Seeds Cottonseed Kernels Roasted (Glandless) coming from 24% protein, 16% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Cottonseed Kernels Roasted (Glandless). This food consists of 4.87% water, 34.15% protein, 22.95% carbs, 38.03% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight10g
Calories 51 3%
Fat 3.6g 5%
Protein 3.3g 7%
Carbohydrate 2.2g 1%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 1.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight10g
Calcium 10mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 135mg 3%
Magnesium 44mg 10%
Phosphorus, P 80mg 6%
Sodium 2.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 9%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight10g
Vitamin A, RAE 2.2mcg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 23.3mcg 6%
Folic acid 0mcg 0%
Food Folate 23.3mcg 6%
Folate DFE 23.3mcg 6%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 44.2IU 1%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight10g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.42
Carbs & Sugars
~ = missing data %DV
Weight10g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight10g
Monounsaturated Fats 692mg
Polyunsaturated Fats 1807mg
Omega 3s 7mg 0%
Omega 6s 1787mg 11%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 258.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 843mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 661mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1787mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight10g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 121mg 11%
Isoleucine 117mg 8%
Leucine 223mg 8%
Lysine 165mg 8%
Methionine 53mg 7%
Cystine 86mg 30%
Phenylalanine 203mg 23%
Tyrosine 117mg 13%
Valine 167mg 9%
Arginine 440mg
Histidine 103mg 15%
Alanine 151mg
Aspartic acid 355mg
Glutamic acid 816mg
Glycine 158mg
Proline 139mg
Serine 163mg
Hydroxyproline ~mg
Data Source
Seeds Cottonseed Kernels Roasted (Glandless)
USDA Food Data Central Standard Release
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