| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 23g | 29% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat ~g | |||
| Cholesterol 60.4mg | 20% | ||
| Sodium 57.8mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 1.6mg | 9% | ||
| Calcium 10.2mg | 1% | ||
| Potassium 198mg | 4% | ||
| Phosphorus 113.1mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw coming from 21% protein, 0% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw. This food consists of 56.28% water, 16.58% protein, 0% carbs, 27.14% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 263 | 13% |
| Fat | 23g | 29% |
| Protein | 14g | 28% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 60.4mg | 20% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 10.2mg | 1% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 198mg | 4% |
| Magnesium | 13.6mg | 3% |
| Phosphorus, P | 113.1mg | 9% |
| Sodium | 57.8mg | 3% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 11mcg | 20% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 58.6mg | 11% |
| Vitamin B12 | 2.3mcg | 96% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 47.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.39 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 9382mg | |
| Polyunsaturated Fats | 415mg | |
| Omega 3s | 102mg | 6% |
| Omega 6s | 313mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.33 | |
| Omega 6 to Omega 3 Ratio | 3.07 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 697mg | |
| 15:0 | 117mg | |
| 16:0 | 5391mg | |
| 17:0 | 256mg | |
| 18:0 | 3320mg | |
| 20:0 | 28mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 177mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 834mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8257mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 115mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 313mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 102mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 9mg | |
| Tryptophan | 175mg | 63% |
| Threonine | 597mg | 57% |
| Isoleucine | 610mg | 44% |
| Leucine | 1141mg | 42% |
| Lysine | 1188mg | 57% |
| Methionine | 332mg | 46% |
| Cystine | 137mg | 48% |
| Phenylalanine | 540mg | 62% |
| Tyrosine | 445mg | 51% |
| Valine | 690mg | 38% |
| Arginine | 961mg | |
| Histidine | 453mg | 65% |
| Alanine | 929mg | |
| Aspartic acid | 1300mg | |
| Glutamic acid | 2238mg | |
| Glycine | 1057mg | |
| Proline | 722mg | |
| Serine | 551mg | |
| Hydroxyproline | ~mg | |