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      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked
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      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories160
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.3g11%
      Trans Fat 0.22g
      Cholesterol 75.6mg25%
      Sodium 54.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.4g51%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.4mg14%
      Calcium 11.9mg1%
      Potassium 294.1mg6%
      Phosphorus 201.5mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked. This food consists of 62.81% water, 30.04% protein, 0% carbs, 7.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 160 8%
      Fat 6.1g 8%
      Protein 25.4g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.6mg 25%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.4mg 14%
      Potassium, K 294.1mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 201.5mg 16%
      Sodium 54.4mg 2%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 28.1mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 74mg 13%
      Vitamin B12 2.6mcg 106%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.17mcg
      Other
      -- = missing data
      Weight85g
      Water 53.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.09
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.708g
      Total Polyunsaturated 0.338g
      Omega 3s 0.013g 1%
      Omega 6s 0.269g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.192g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 1.306g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 0.753g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.188g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.033g
      Oleic Acid (18:1) 2.443g
      cis-Oleic Acid (18:1 cis) 1.585g
      cis-Vaccenic acid 0.06g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.269g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.212g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.207g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 966mg 138%
      Isoleucine 1251mg 89%
      Leucine 2301mg 84%
      Lysine 2532mg 121%
      Methionine 741mg 102%
      Phenylalanine 1082mg 124%
      Threonine 1232mg 117%
      Tryptophan 278mg 99%
      Valine 1329mg 73%
      Conditionally Essential Amino Acids
      Arginine 1827mg
      Cystine 297mg 103%
      Glycine 1295mg
      Proline 1184mg
      Tyrosine 979mg 112%
      Non-Essential Amino Acids
      Alanine 1626mg
      Aspartic acid 2588mg
      Betaine 10mg
      Glutamic acid 4381mg
      Hydroxyproline 162mg
      Serine 1099mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked
      USDA Food Data Central Standard Release